Tuna and White Bean Salad
This refreshing salad combines flaky tuna with creamy cannellini beans and crisp vegetables, all tossed in a bright lemon vinaigrette. It's a simple yet satisfying meal perfect for a quick lunch or light dinner.
Оригинальный рецепт от Forkin
- Общее время
- 15 мин
- Порции
- 2
- Сложность
- Легко
Информация об аллергенах: может содержать сельдерей, рыба, горчица и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 140 gcanned tuna in olive oil, drained
- 400 gcanned cannellini beans, rinsed and drained
- 1 шт.celery stalk, finely chopped
- 0,25 шт.red onion, finely diced
- 100 gcherry tomato, halved
- 0,25 стаканfresh parsley, chopped
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
dressing
- 2 ст. л.extra virgin olive oil
- 1 ст. л.lemon juice, freshly squeezed
- 0,5 ч. л.dijon mustard
Инвентарь
large bowl · fork · small bowl · whisk
Приготовление
Шаг за шагом
- 1
In a large bowl, gently flake the tuna with a fork.
Около 1 мин
- 2
Add the cannellini beans, celery stalk, red onion, cherry tomatoes, and fresh parsley to the bowl with the tuna.
Около 2 мин
- 3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, and dijon mustard to create the dressing.
Около 2 мин
- 4
Pour the dressing over the salad ingredients.
Около 1 мин
- 5
Season with salt and black pepper.
Совет повара: Adjust seasoning to your taste.
- 6
Toss everything gently until well combined and coated with the dressing.
Около 1 мин
Совет повара: Be careful not to mash the beans.
- 7
Serve immediately or chill for a short period to enhance flavors.
Правильное хранение
Store leftover salad in an airtight container in the refrigerator.