Main CourseSoupDinner

Tunisian Chorba Frik

Name: Tunisian Chorba Frik
Prep time: 25 min
Cook time: 1 h 15 min
Total time: 1 h 40 min
Yield: 6 порций
Cuisine: tunisian, north_african
Ingredients: 500 g lamb shoulder cut into 1-inch cubes; 3 ст. л. olive oil; 1 шт. yellow onion finely chopped; 3 зубчик garlic minced; 2 ст. л. tomato paste; 1 ч. л. harissa; 1 ч. л. coriander powder; 0,5 ч. л. caraway powder; 1 ч. л. paprika; 1,5 l water; 150 g frik (cracked green wheat) rinsed; 200 g chickpea canned, drained and rinsed; 1 шт. celery stalk diced; 2 ст. л. fresh mint chopped; 2 ст. л. fresh parsley chopped; 0,5 ч. л. salt; 0,25 ч. л. black pepper freshly ground; 6 шт. lemon wedge (необязательно)

This hearty Tunisian soup features tender lamb and green wheat (frik) simmered in a rich tomato broth with warming spices. It's a comforting and flavorful dish, perfect for a satisfying meal. The frik adds a unique texture and nutty flavor.

Оригинальный рецепт от Forkin

Общее время: 1 ч 40 мин
Порции: 6
Сложность: Средне
На порцию: 429 kcal

Информация об аллергенах: может содержать сельдерей и глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

500 glamb shoulder, cut into 1-inch cubes
3 ст. л.olive oil
1 шт.yellow onion, finely chopped
3 зубчикgarlic, minced
2 ст. л.tomato paste
1 ч. л.harissa
1 ч. л.coriander powder
0,5 ч. л.caraway powder
1 ч. л.paprika
1,5 lwater
150 gfrik (cracked green wheat), rinsed
200 gchickpea, canned, drained and rinsed
1 шт.celery stalk, diced
2 ст. л.fresh mint, chopped
2 ст. л.fresh parsley, chopped
0,5 ч. л.salt
0,25 ч. л.black pepper, freshly ground

garnish

6 шт.lemon wedge(необязательно)

Инвентарь

ladle · large pot · knife · cutting board

Приготовление

Шаг за шагом

1
Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Около 2 мин
2
Add the lamb cubes and sear on all sides until browned, about 5-7 minutes. Remove the lamb from the pot and set aside.
Около 7 мин
Совет повара: Browning the lamb adds depth of flavor to the soup.
3
Reduce the heat to medium, then add the chopped onion to the pot and sauté until softened and translucent, about 5 minutes.
Около 5 мин
4
Stir in the minced garlic, tomato paste, harissa, coriander powder, caraway powder, and paprika. Cook for 2 minutes, stirring constantly, until fragrant.
Около 2 мин
Совет повара: Cooking the tomato paste helps deepen its flavor.
5
Return the seared lamb to the pot. Pour in the water and bring the mixture to a boil.
Около 5 мин
6
Reduce the heat to low, cover, and simmer for 40 minutes to tenderize the lamb.
Около 40 мин
Совет повара: The lamb should be fork-tender after this simmering period.
7
Add the rinsed frik, chickpeas, and diced celery to the pot. Stir well.
Около 2 мин
8
Continue to simmer, uncovered, for another 20-25 minutes, or until the frik is cooked through and the soup has thickened to your desired consistency.
Около 25 мин
Совет повара: Stir occasionally to prevent the frik from sticking to the bottom of the pot.
9
Stir in the fresh mint, fresh parsley, salt, and black pepper. Taste and adjust seasoning as needed.
Около 2 мин
Совет повара: Adding fresh herbs at the end preserves their vibrant flavor.
10
Ladle the chorba frik into bowls and serve hot, garnished with a lemon wedge if desired.

На порцию

Пищевая ценность

56%Оценка

Калории: 429,2kcal
Белок: 19,8g
Углеводы: 33,6g
Жиры: 26,5g
Клетчатка: 8,5g
Сахара: 4,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover chorba frik in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or broth if it has thickened too much.