DinnerMain Course

Tunisian Lamb Couscous

Name: Tunisian Lamb Couscous
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 2 h 5 min
Yield: 4 порции
Cuisine: tunisian, north_african
Ingredients: 600 g lamb shoulder cut into 2-inch pieces; 2 ст. л. olive oil; 1 шт. yellow onion finely chopped; 3 зубчик garlic minced; 2 ст. л. tomato paste; 1 ч. л. harissa; 1 ч. л. ground coriander; 1 ч. л. ground cumin; 0,5 ч. л. turmeric powder; 6 стакан water; 1 банка chickpea drained and rinsed; 2 шт. carrot peeled and cut into large chunks; 2 шт. potato peeled and quartered; 1 шт. zucchini cut into large chunks; 2 стакан semolina couscous medium grain; 1 ч. л. salt; 0,5 ч. л. black pepper freshly ground; 2 ст. л. fresh parsley chopped (необязательно)

This hearty Tunisian couscous features tender lamb and a vibrant vegetable stew, all infused with aromatic spices. It's a comforting and flavorful meal perfect for a family dinner. The couscous is steamed to fluffy perfection, absorbing the rich flavors of the stew.

Оригинальный рецепт от Forkin

Общее время: 2 ч 5 мин
Порции: 4
Сложность: Средне
На порцию: 1 005 kcal

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

600 glamb shoulder, cut into 2-inch pieces
2 ст. л.olive oil
1 шт.yellow onion, finely chopped
3 зубчикgarlic, minced
2 ст. л.tomato paste
1 ч. л.harissa
1 ч. л.ground coriander
1 ч. л.ground cumin
0,5 ч. л.turmeric powder
6 стаканwater
1 банкаchickpea, drained and rinsed
2 шт.carrot, peeled and cut into large chunks
2 шт.potato, peeled and quartered
1 шт.zucchini, cut into large chunks
2 стаканsemolina couscous, medium grain
1 ч. л.salt
0,5 ч. л.black pepper, freshly ground

garnish

2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

large pot · dutch oven · cutting board · knife

Приготовление

Шаг за шагом

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Около 1 мин
2
Add the lamb pieces and brown them on all sides, about 5-7 minutes. Remove the lamb and set aside.
Около 7 мин
Совет повара: Do not overcrowd the pot; brown the lamb in batches if necessary.
3
Reduce heat to medium, add the onion to the pot, and cook until softened, about 5 minutes.
Около 5 мин
4
Stir in the garlic, tomato paste, harissa, ground coriander, ground cumin, and turmeric powder. Cook for 2 minutes, stirring constantly, until fragrant.
Около 2 мин
5
Return the lamb to the pot. Pour in the water, ensuring the lamb is mostly submerged. Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.
Около 1 ч
6
Add the chickpeas, carrots, and potatoes to the pot. Continue to simmer, covered, for another 15 minutes.
Около 15 мин
7
Stir in the zucchini and cook for an additional 10 minutes, or until all vegetables are tender.
Около 10 мин
Совет повара: Avoid overcooking the zucchini to maintain its texture.
8
While the stew simmers, prepare the couscous according to package directions, typically by soaking in hot water or broth for 5-10 minutes, then fluffing with a fork.
Около 10 мин
Совет повара: For extra flavor, use warm vegetable or chicken broth instead of water for the couscous.
9
Season the lamb stew with salt and black pepper to taste.
Около 1 мин
10
Serve the lamb and vegetable stew over the fluffed couscous. Garnish with fresh parsley if desired.

На порцию

Пищевая ценность

60%Оценка

Калории: 1 005,2kcal
Белок: 45,7g
Углеводы: 112,9g
Жиры: 43,4g
Клетчатка: 15,1g
Сахара: 10,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover lamb couscous and stew separately in airtight containers in the refrigerator.

Разогрев

Reheat the stew gently on the stovetop or in the microwave until warmed through. Reheat couscous in the microwave with a splash of water or broth to prevent drying.