Turkish Red Lentil Soup (Mercimek Corbasi)
This comforting and hearty Turkish red lentil soup, known as Mercimek Corbasi, is a staple in Turkish cuisine. Made with simple, wholesome ingredients, it's naturally vegan and packed with flavor. A squeeze of fresh lemon brightens every spoonful.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 6
- Сложность
- Легко
- На порцию
- 275 kcal
Подготовка
Ингредиенты
Ингредиенты
- 1,5 стаканred lentil, rinsed
- 1 шт.yellow onion, finely chopped
- 1 шт.carrot, peeled and finely chopped
- 2 зубчикgarlic, minced
- 2 ст. л.olive oil
- 1 ст. л.tomato paste
- 1 ч. л.dried mint
- 1 ч. л.paprika
- 6 стаканwater
- 1 ч. л.fine sea salt
- 0,5 ч. л.black pepper, freshly ground
for serving
- 1 шт.lemon, cut into wedges
Инвентарь
wooden spoon · large pot · cutting board · knife · immersion blender
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the chopped onion and carrot to the pot and sauté until softened, about 5-7 minutes.
Около 7 мин
- 3
Stir in the minced garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 4
Add the tomato paste, dried mint, and paprika to the pot, stirring well to combine with the vegetables.
Около 1 мин
Совет повара: Cooking the tomato paste briefly helps deepen its flavor.
- 5
Pour in the water and add the rinsed red lentils, salt, and black pepper.
Около 1 мин
- 6
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.
Около 25 мин
Совет повара: Stir occasionally to prevent lentils from sticking to the bottom of the pot.
- 7
Remove the pot from the heat. For a smoother soup, use an immersion blender to blend directly in the pot until your desired consistency is reached. Alternatively, carefully transfer portions to a regular blender and blend until smooth, then return to the pot.
Около 3 мин
Совет повара: If using a regular blender, vent the lid to allow steam to escape and avoid pressure buildup.
- 8
Taste and adjust seasoning if necessary.
Около 1 мин
- 9
Serve hot with fresh lemon wedges for squeezing.
Совет повара: A drizzle of chili oil or a sprinkle of Aleppo pepper can add a nice kick.
На порцию
Пищевая ценность
- Калории
- 275,1kcal
- Белок
- 15,8g
- Углеводы
- 41,8g
- Жиры
- 5,2g
- Клетчатка
- 7,9g
- Сахара
- 3,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or vegetable broth if the soup is too thick.