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SoupMain Course

Turkish Red Lentil Soup (Mercimek Corbasi)

This comforting and hearty Turkish red lentil soup, known as Mercimek Corbasi, is a staple in Turkish cuisine. Made with simple, wholesome ingredients, it's naturally vegan and packed with flavor. A squeeze of fresh lemon brightens every spoonful.

Оригинальный рецепт от Forkin

Общее время
45 мин
Порции
6
Сложность
Легко
На порцию
275 kcal
ВеганскоеВегетарианскоеБез глютена
Turkish Red Lentil Soup (Mercimek Corbasi)

Подготовка

Ингредиенты

Ингредиенты

  • 1,5 стаканred lentil, rinsed
  • 1 шт.yellow onion, finely chopped
  • 1 шт.carrot, peeled and finely chopped
  • 2 зубчикgarlic, minced
  • 2 ст. л.olive oil
  • 1 ст. л.tomato paste
  • 1 ч. л.dried mint
  • 1 ч. л.paprika
  • 6 стаканwater
  • 1 ч. л.fine sea salt
  • 0,5 ч. л.black pepper, freshly ground

for serving

  • 1 шт.lemon, cut into wedges

Инвентарь

wooden spoon · large pot · cutting board · knife · immersion blender

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the chopped onion and carrot to the pot and sauté until softened, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in the minced garlic and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  4. 4

    Add the tomato paste, dried mint, and paprika to the pot, stirring well to combine with the vegetables.

    Около 1 мин

    Совет повара: Cooking the tomato paste briefly helps deepen its flavor.

  5. 5

    Pour in the water and add the rinsed red lentils, salt, and black pepper.

    Около 1 мин

  6. 6

    Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very tender and have broken down.

    Около 25 мин

    Совет повара: Stir occasionally to prevent lentils from sticking to the bottom of the pot.

  7. 7

    Remove the pot from the heat. For a smoother soup, use an immersion blender to blend directly in the pot until your desired consistency is reached. Alternatively, carefully transfer portions to a regular blender and blend until smooth, then return to the pot.

    Около 3 мин

    Совет повара: If using a regular blender, vent the lid to allow steam to escape and avoid pressure buildup.

  8. 8

    Taste and adjust seasoning if necessary.

    Около 1 мин

  9. 9

    Serve hot with fresh lemon wedges for squeezing.

    Совет повара: A drizzle of chili oil or a sprinkle of Aleppo pepper can add a nice kick.

На порцию

Пищевая ценность

72%Оценка
Калории
275,1kcal
Белок
15,8g
Углеводы
41,8g
Жиры
5,2g
Клетчатка
7,9g
Сахара
3,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover soup in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through. Add a splash of water or vegetable broth if the soup is too thick.