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Vegan Brazilian Feijoada

This hearty vegan feijoada is a comforting and flavorful black bean stew, inspired by the traditional Brazilian dish. It features smoked tofu, a medley of vegetables, and a rich, savory broth, perfect for a satisfying meal.

Оригинальный рецепт от Forkin

Общее время
1 ч 25 мин
Порции
4
Сложность
Средне
На порцию
481 kcal
ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Vegan Brazilian Feijoada

Подготовка

Ингредиенты

Ингредиенты

  • 400 gblack bean, canned, rinsed and drained
  • 200 gsmoked tofu, diced
  • 1 шт.yellow onion, chopped
  • 3 зубчикgarlic, minced
  • 1 шт.bell pepper, red, diced
  • 1 шт.tomato, diced
  • 750 mlvegetable broth
  • 1 шт.bay leaf
  • 1 ч. л.cumin, ground
  • 0,5 ч. л.smoked paprika
  • 1 ст. л.olive oil
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, ground

garnish

  • 150 gcollard greens, thinly sliced
  • 0,5 шт.orange, sliced
  • 2 ст. л.fresh cilantro, chopped(необязательно)

accompaniment

  • 1 стаканbrown rice, cooked, for serving

Инвентарь

frying pan · knife · cutting board · large pot · Dutch oven

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 1 мин

  2. 2

    Add the diced smoked tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned and slightly crispy.

    Около 7 мин

    Совет повара: Browning the tofu adds a deeper, more savory flavor to the stew.

  3. 3

    Remove the tofu from the pot and set aside, leaving any residual oil in the pot.

    Около 1 мин

  4. 4

    Add the chopped yellow onion to the pot and sauté for 5 minutes until softened and translucent.

    Около 5 мин

  5. 5

    Stir in the minced garlic and diced bell pepper, cooking for another 3-4 minutes until fragrant.

    Около 4 мин

  6. 6

    Add the diced tomato, ground cumin, and smoked paprika, cooking for 2 minutes to allow the flavors to meld.

    Около 2 мин

  7. 7

    Pour in the vegetable broth and add the bay leaf, black beans, salt, and black pepper.

    Около 1 мин

  8. 8

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to develop.

    Около 30 мин

    Совет повара: Stir occasionally to prevent sticking.

  9. 9

    Return the cooked smoked tofu to the pot and simmer for an additional 5-10 minutes.

    Около 10 мин

  10. 10

    While the feijoada simmers, gently sauté the thinly sliced collard greens in a separate pan with a splash of olive oil until wilted, about 5 minutes.

    Около 5 мин

    Совет повара: Do not overcook the collard greens; they should still have a slight bite.

  11. 11

    Remove the bay leaf from the feijoada.

  12. 12

    Serve the vegan feijoada hot over cooked brown rice, garnished with the sautéed collard greens, orange slices, and fresh cilantro if desired.

На порцию

Пищевая ценность

70%Оценка
Калории
480,6kcal
Белок
23,9g
Углеводы
75g
Жиры
10,9g
Клетчатка
14,5g
Сахара
8,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover feijoada in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, until warmed through.