Vegan Brazilian Feijoada
This hearty vegan feijoada is a comforting and flavorful black bean stew, inspired by the traditional Brazilian dish. It features smoked tofu, a medley of vegetables, and a rich, savory broth, perfect for a satisfying meal.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 481 kcal
Информация об аллергенах: может содержать соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 400 gblack bean, canned, rinsed and drained
- 200 gsmoked tofu, diced
- 1 шт.yellow onion, chopped
- 3 зубчикgarlic, minced
- 1 шт.bell pepper, red, diced
- 1 шт.tomato, diced
- 750 mlvegetable broth
- 1 шт.bay leaf
- 1 ч. л.cumin, ground
- 0,5 ч. л.smoked paprika
- 1 ст. л.olive oil
- 1 ч. л.salt
- 0,5 ч. л.black pepper, ground
garnish
- 150 gcollard greens, thinly sliced
- 0,5 шт.orange, sliced
- 2 ст. л.fresh cilantro, chopped(необязательно)
accompaniment
- 1 стаканbrown rice, cooked, for serving
Инвентарь
frying pan · knife · cutting board · large pot · Dutch oven
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the diced smoked tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned and slightly crispy.
Около 7 мин
Совет повара: Browning the tofu adds a deeper, more savory flavor to the stew.
- 3
Remove the tofu from the pot and set aside, leaving any residual oil in the pot.
Около 1 мин
- 4
Add the chopped yellow onion to the pot and sauté for 5 minutes until softened and translucent.
Около 5 мин
- 5
Stir in the minced garlic and diced bell pepper, cooking for another 3-4 minutes until fragrant.
Около 4 мин
- 6
Add the diced tomato, ground cumin, and smoked paprika, cooking for 2 minutes to allow the flavors to meld.
Около 2 мин
- 7
Pour in the vegetable broth and add the bay leaf, black beans, salt, and black pepper.
Около 1 мин
- 8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to develop.
Около 30 мин
Совет повара: Stir occasionally to prevent sticking.
- 9
Return the cooked smoked tofu to the pot and simmer for an additional 5-10 minutes.
Около 10 мин
- 10
While the feijoada simmers, gently sauté the thinly sliced collard greens in a separate pan with a splash of olive oil until wilted, about 5 minutes.
Около 5 мин
Совет повара: Do not overcook the collard greens; they should still have a slight bite.
- 11
Remove the bay leaf from the feijoada.
- 12
Serve the vegan feijoada hot over cooked brown rice, garnished with the sautéed collard greens, orange slices, and fresh cilantro if desired.
На порцию
Пищевая ценность
- Калории
- 480,6kcal
- Белок
- 23,9g
- Углеводы
- 75g
- Жиры
- 10,9g
- Клетчатка
- 14,5g
- Сахара
- 8,7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover feijoada in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, until warmed through.