Перейти к содержимому
Forkin
LunchDinnerMain Course

Vegan Burrito Bowl with Brown Rice

This hearty vegan burrito bowl features seasoned brown rice, black beans, corn, and fresh vegetables. It's a customizable and satisfying meal perfect for a quick lunch or dinner.

Оригинальный рецепт от Forkin

Общее время
50 мин
Порции
4
Сложность
Легко
На порцию
488 kcal
ВеганскоеВегетарианскоеБез глютена
Vegan Burrito Bowl with Brown Rice

Подготовка

Ингредиенты

Ингредиенты

  • 1 стаканbrown rice, uncooked
  • 2 стаканvegetable broth
  • 425 gblack beans, canned, rinsed and drained
  • 1,5 стаканcorn, fresh or frozen
  • 0,5 шт.red onion, diced
  • 1 шт.bell pepper, any color, diced
  • 1 шт.avocado, diced
  • 1 шт.lime, juiced
  • 0,25 стаканfresh cilantro, chopped
  • 1 ч. л.chili powder
  • 1 ч. л.cumin
  • 0,5 ч. л.garlic powder
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper
  • 1 ст. л.olive oil

garnish

  • 0,5 стаканsalsa(необязательно)

Инвентарь

saucepan · knife · skillet · cutting_board

Приготовление

Шаг за шагом

  1. 1

    Cook the brown rice: Combine brown rice and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until liquid is absorbed and rice is tender.

    Около 30 мин

  2. 2

    While the rice cooks, prepare the vegetables. Dice the red onion and bell pepper.

    Около 5 мин

  3. 3

    Heat olive oil in a large skillet over medium heat. Add the diced red onion and bell pepper and sauté for 5-7 minutes until softened.

    Около 7 мин

  4. 4

    Stir in the black beans, corn, chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 3-5 minutes, stirring occasionally, until heated through and spices are fragrant.

    Около 5 мин

    Совет повара: If using frozen corn, ensure it's fully thawed before adding.

  5. 5

    Once the rice is cooked, fluff it with a fork. Divide the rice among four serving bowls.

    Около 1 мин

  6. 6

    Top the rice with the black bean and corn mixture. Add diced avocado and chopped fresh cilantro to each bowl.

    Около 2 мин

  7. 7

    Squeeze fresh lime juice over the bowls. Serve immediately, with salsa if desired.

На порцию

Пищевая ценность

72%Оценка
Калории
487,6kcal
Белок
17,7g
Углеводы
84g
Жиры
12,2g
Клетчатка
16,4g
Сахара
9,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover components separately in airtight containers in the refrigerator.

Разогрев

Reheat rice and bean mixture gently in a microwave or on the stovetop. Add fresh avocado and cilantro after reheating.