Vegan Burrito Bowl with Brown Rice
This hearty vegan burrito bowl features seasoned brown rice, black beans, corn, and fresh vegetables. It's a customizable and satisfying meal perfect for a quick lunch or dinner.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Легко
- На порцию
- 488 kcal
Подготовка
Ингредиенты
Ингредиенты
- 1 стаканbrown rice, uncooked
- 2 стаканvegetable broth
- 425 gblack beans, canned, rinsed and drained
- 1,5 стаканcorn, fresh or frozen
- 0,5 шт.red onion, diced
- 1 шт.bell pepper, any color, diced
- 1 шт.avocado, diced
- 1 шт.lime, juiced
- 0,25 стаканfresh cilantro, chopped
- 1 ч. л.chili powder
- 1 ч. л.cumin
- 0,5 ч. л.garlic powder
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
- 1 ст. л.olive oil
garnish
- 0,5 стаканsalsa(необязательно)
Инвентарь
saucepan · knife · skillet · cutting_board
Приготовление
Шаг за шагом
- 1
Cook the brown rice: Combine brown rice and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until liquid is absorbed and rice is tender.
Около 30 мин
- 2
While the rice cooks, prepare the vegetables. Dice the red onion and bell pepper.
Около 5 мин
- 3
Heat olive oil in a large skillet over medium heat. Add the diced red onion and bell pepper and sauté for 5-7 minutes until softened.
Около 7 мин
- 4
Stir in the black beans, corn, chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 3-5 minutes, stirring occasionally, until heated through and spices are fragrant.
Около 5 мин
Совет повара: If using frozen corn, ensure it's fully thawed before adding.
- 5
Once the rice is cooked, fluff it with a fork. Divide the rice among four serving bowls.
Около 1 мин
- 6
Top the rice with the black bean and corn mixture. Add diced avocado and chopped fresh cilantro to each bowl.
Около 2 мин
- 7
Squeeze fresh lime juice over the bowls. Serve immediately, with salsa if desired.
На порцию
Пищевая ценность
- Калории
- 487,6kcal
- Белок
- 17,7g
- Углеводы
- 84g
- Жиры
- 12,2g
- Клетчатка
- 16,4g
- Сахара
- 9,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover components separately in airtight containers in the refrigerator.
Reheat rice and bean mixture gently in a microwave or on the stovetop. Add fresh avocado and cilantro after reheating.