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Vegan Chickpea Omelette (Besan Chilla)

This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.

Оригинальный рецепт от Forkin

Общее время
30 мин
Порции
2
Сложность
Легко
На порцию
386 kcal
ВеганскоеВегетарианскоеБез глютена
Vegan Chickpea Omelette (Besan Chilla)

Подготовка

Ингредиенты

  • 120 gchickpea flour
  • 240 mlwater
  • 0,25 шт.red onion, finely chopped
  • 0,5 шт.tomato, finely chopped
  • 0,5 шт.green chili, finely chopped
  • 0,5 ч. л.fresh ginger, grated
  • 2 ст. л.fresh cilantro, chopped
  • 0,25 ч. л.turmeric powder
  • 0,5 ч. л.cumin powder
  • 0,25 ч. л.red chili powder(необязательно)
  • 0,5 ч. л.salt
  • 2 ст. л.oil

Инвентарь

ladle · whisk · large bowl · non-stick pan

Приготовление

Шаг за шагом

  1. 1

    In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.

    Около 2 мин

    Совет повара: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.

  2. 2

    Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.

    Около 5 мин

    Совет повара: Adjust the amount of green chili and red chili powder to your preferred spice level.

  3. 3

    Mix all the ingredients thoroughly until well combined.

    Около 1 мин

  4. 4

    Heat half of the oil in a non-stick pan or griddle over medium heat.

    Около 1 мин

    Совет повара: A well-heated pan is crucial for a crisp chilla.

  5. 5

    Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.

    Около 1 мин

    Совет повара: Use the back of a ladle or spoon to gently spread the batter.

  6. 6

    Cook for 3-4 minutes until the edges start to crisp and the top looks set.

    Около 4 мин

  7. 7

    Drizzle a little oil around the edges and carefully flip the chilla.

  8. 8

    Cook for another 2-3 minutes on the second side until golden brown and cooked through.

    Около 3 мин

  9. 9

    Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.

    Около 3 мин

  10. 10

    Serve the vegan chickpea omelettes hot with chutney or yogurt.

На порцию

Пищевая ценность

76%Оценка
Калории
386kcal
Белок
14g
Углеводы
39,1g
Жиры
19,5g
Клетчатка
7,7g
Сахара
8,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover chillas in an airtight container in the refrigerator.

Разогрев

Reheat gently in a dry non-stick pan or microwave until warm.