Vegan Chickpea Omelette (Besan Chilla)
This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.
Оригинальный рецепт от Forkin
- Общее время
- 30 мин
- Порции
- 2
- Сложность
- Легко
- На порцию
- 386 kcal
Подготовка
Ингредиенты
- 120 gchickpea flour
- 240 mlwater
- 0,25 шт.red onion, finely chopped
- 0,5 шт.tomato, finely chopped
- 0,5 шт.green chili, finely chopped
- 0,5 ч. л.fresh ginger, grated
- 2 ст. л.fresh cilantro, chopped
- 0,25 ч. л.turmeric powder
- 0,5 ч. л.cumin powder
- 0,25 ч. л.red chili powder(необязательно)
- 0,5 ч. л.salt
- 2 ст. л.oil
Инвентарь
ladle · whisk · large bowl · non-stick pan
Приготовление
Шаг за шагом
- 1
In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.
Около 2 мин
Совет повара: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.
- 2
Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.
Около 5 мин
Совет повара: Adjust the amount of green chili and red chili powder to your preferred spice level.
- 3
Mix all the ingredients thoroughly until well combined.
Около 1 мин
- 4
Heat half of the oil in a non-stick pan or griddle over medium heat.
Около 1 мин
Совет повара: A well-heated pan is crucial for a crisp chilla.
- 5
Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.
Около 1 мин
Совет повара: Use the back of a ladle or spoon to gently spread the batter.
- 6
Cook for 3-4 minutes until the edges start to crisp and the top looks set.
Около 4 мин
- 7
Drizzle a little oil around the edges and carefully flip the chilla.
- 8
Cook for another 2-3 minutes on the second side until golden brown and cooked through.
Около 3 мин
- 9
Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.
Около 3 мин
- 10
Serve the vegan chickpea omelettes hot with chutney or yogurt.
На порцию
Пищевая ценность
- Калории
- 386kcal
- Белок
- 14g
- Углеводы
- 39,1g
- Жиры
- 19,5g
- Клетчатка
- 7,7g
- Сахара
- 8,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover chillas in an airtight container in the refrigerator.
Reheat gently in a dry non-stick pan or microwave until warm.