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Forkin
Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Оригинальный рецепт от Forkin

Общее время
1 ч 10 мин
Порции
4
Сложность
Средне
На порцию
420 kcal
ВеганскоеВегетарианскоеБез глютена
Vegan Djuvec

Подготовка

Ингредиенты

Ингредиенты

  • 3 ст. л.olive oil
  • 1 шт.yellow onion, chopped
  • 3 зубчикgarlic, minced
  • 2 шт.carrot, sliced into rounds
  • 1 шт.red bell pepper, chopped
  • 1 шт.zucchini, chopped
  • 1 шт.eggplant, chopped
  • 1 ст. л.sweet paprika
  • 0,5 ч. л.hot paprika(необязательно)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 ч. л.salt, or to taste
  • 0,5 ч. л.black pepper, freshly ground

garnish

  • 0,25 стаканfresh parsley, chopped

Инвентарь

large pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Около 2 мин

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

    Совет повара: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    Около 2 мин

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    Около 10 мин

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    Около 1 мин

    Совет повара: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    Около 5 мин

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    Около 1 мин

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    Около 1 мин

    Совет повара: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    Около 10 мин

    Совет повара: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Около 5 мин

    Совет повара: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    Около 1 мин

На порцию

Пищевая ценность

70%Оценка
Калории
419,8kcal
Белок
10,5g
Углеводы
70,2g
Жиры
12,1g
Клетчатка
9,1g
Сахара
14,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftovers in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.