Vegan Djuvec
A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 420 kcal
Подготовка
Ингредиенты
Ингредиенты
- 3 ст. л.olive oil
- 1 шт.yellow onion, chopped
- 3 зубчикgarlic, minced
- 2 шт.carrot, sliced into rounds
- 1 шт.red bell pepper, chopped
- 1 шт.zucchini, chopped
- 1 шт.eggplant, chopped
- 1 ст. л.sweet paprika
- 0,5 ч. л.hot paprika(необязательно)
- 400 gcanned diced tomato
- 750 mlvegetable broth
- 200 glong-grain white rice, rinsed
- 150 gfrozen peas
- 1 ч. л.salt, or to taste
- 0,5 ч. л.black pepper, freshly ground
garnish
- 0,25 стаканfresh parsley, chopped
Инвентарь
large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 2
Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
Совет повара: Stir occasionally to prevent the onion from browning too much.
- 3
Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.
Около 2 мин
- 4
Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
Около 10 мин
- 5
Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.
Около 1 мин
Совет повара: Cooking the spices briefly helps to bloom their flavor.
- 6
Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.
Около 5 мин
- 7
Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.
Около 1 мин
- 8
After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.
Около 1 мин
Совет повара: Adding the peas near the end keeps them bright green and prevents them from getting mushy.
- 9
Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.
Около 10 мин
Совет повара: If it looks too dry, you can add a small splash of water or broth.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Около 5 мин
Совет повара: Resting allows the flavors to meld and the remaining liquid to be absorbed.
- 11
Stir in most of the fresh parsley, saving some for garnish, and serve hot.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 419,8kcal
- Белок
- 10,5g
- Углеводы
- 70,2g
- Жиры
- 12,1g
- Клетчатка
- 9,1g
- Сахара
- 14,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.