Vegan Gemista (Greek Stuffed Tomatoes and Peppers)
This traditional Greek dish features ripe tomatoes and bell peppers generously stuffed with a fragrant rice mixture, fresh herbs, and aromatic spices. Baked until tender, it's a hearty and flavorful plant-based meal perfect for a Mediterranean diet. Serve warm or at room temperature.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 485 kcal
Подготовка
Ингредиенты
main
- 4 шт.large tomato
- 2 шт.bell pepper
filling
- 1 шт.yellow onion, finely chopped
- 2 зубчикgarlic clove, minced
- 120 gshort-grain rice, rinsed
- 0,5 стаканfresh parsley, chopped
- 0,25 стаканfresh mint, chopped
- 1,5 стаканtomato pulp, from scooped tomatoes
- 0,33 стаканolive oil
- 1 ч. л.dried oregano
seasoning
- 0,75 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
side
- 2 шт.potato, peeled and quartered
baking liquid
- 0,5 стаканvegetable broth
- 2 ст. л.olive oil
Инвентарь
large bowl · spoon · knife · cutting board · baking dish
Приготовление
Шаг за шагом
- 1
Preheat your oven to 180°C (350°F). Lightly grease a large baking dish.
Около 10 мин
- 2
Wash the tomatoes and bell peppers. For each tomato, carefully slice off the top and scoop out the pulp and seeds using a spoon. Reserve the tomato pulp. For each bell pepper, slice off the top, remove the core and seeds.
Около 10 мин
Совет повара: Be gentle when scooping the tomatoes to keep the skins intact.
- 3
Finely chop the reserved tomato pulp. In a large bowl, combine the chopped tomato pulp, onion, garlic, rice, parsley, mint, olive oil for the filling, oregano, salt, and black pepper. Mix well to combine.
Около 10 мин
Совет повара: Massage the filling ingredients together with your hands to ensure even distribution of flavors.
- 4
Carefully stuff each tomato and bell pepper with the rice mixture, filling them about two-thirds full to allow the rice to expand during cooking. Place the stuffed vegetables in the prepared baking dish.
Около 5 мин
- 5
Arrange the quartered potatoes around the stuffed vegetables in the baking dish.
Около 2 мин
- 6
Pour the vegetable broth and the remaining olive oil over the vegetables and potatoes in the baking dish.
Около 1 мин
- 7
Cover the baking dish tightly with aluminum foil.
- 8
Bake for 60 minutes. Remove the foil and continue baking for another 30 minutes, or until the vegetables are tender and the rice is fully cooked.
Около 1 ч 30 мин
Совет повара: The tops of the vegetables should be slightly caramelized and the rice should be fluffy.
- 9
Remove from the oven and let rest for a few minutes before serving.
Около 2 мин
На порцию
Пищевая ценность
- Калории
- 485,1kcal
- Белок
- 7,8g
- Углеводы
- 55,9g
- Жиры
- 26,7g
- Клетчатка
- 7,9g
- Сахара
- 12,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover gemista in an airtight container in the refrigerator.
Reheat gently in the microwave or oven until warmed through.