DinnerMain CourseSoup

Vegan Harira

Name: Vegan Harira
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 6 порций
Cuisine: north_african, moroccan
Ingredients: 1 шт. yellow onion finely chopped; 2 шт. celery stalk finely chopped; 3 зубчик garlic minced; 1 ст. л. ginger grated; 2 ст. л. olive oil; 2 ст. л. tomato paste; 1 банка diced tomato; 0,5 стакан red lentil rinsed; 1 банка chickpea rinsed and drained; 6 стакан vegetable broth; 0,5 стакан vermicelli broken into small pieces; 0,5 стакан fresh cilantro chopped; 0,5 стакан fresh parsley chopped; 1 ч. л. turmeric; 1 ч. л. ground cumin; 0,5 ч. л. black pepper; 1 ч. л. salt; 2 ст. л. all-purpose flour; 0,5 стакан water; 0,5 шт. lemon cut into wedges; 2 ст. л. fresh cilantro chopped

A hearty and aromatic North African soup, this vegan Harira is packed with lentils, chickpeas, and vermicelli in a rich tomato broth. It's a comforting and nutritious meal, perfect for a satisfying dinner.

Оригинальный рецепт от Forkin

Общее время: 1 ч 15 мин
Порции: 6
Сложность: Средне
На порцию: 280 kcal

ВеганскоеВегетарианское

Информация об аллергенах: может содержать сельдерей и глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

1 шт.yellow onion, finely chopped
2 шт.celery stalk, finely chopped
3 зубчикgarlic, minced
1 ст. л.ginger, grated
2 ст. л.olive oil
2 ст. л.tomato paste
1 банкаdiced tomato
0,5 стаканred lentil, rinsed
1 банкаchickpea, rinsed and drained
6 стаканvegetable broth
0,5 стаканvermicelli, broken into small pieces
1 ч. л.turmeric
1 ч. л.ground cumin
0,5 ч. л.black pepper
1 ч. л.salt

soup

0,5 стаканfresh cilantro, chopped
0,5 стаканfresh parsley, chopped

thickener

2 ст. л.all-purpose flour
0,5 стаканwater

garnish

0,5 шт.lemon, cut into wedges
2 ст. л.fresh cilantro, chopped

Инвентарь

large pot · cutting board · knife · whisk

Приготовление

Шаг за шагом

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
2
Add the yellow onion and celery stalk to the pot and sauté until softened, about 5-7 minutes.
Около 7 мин
3
Stir in the garlic and grated ginger, cooking for another minute until fragrant.
Около 1 мин
4
Add the tomato paste, diced tomato, red lentil, chickpea, vegetable broth, turmeric, ground cumin, black pepper, and salt to the pot.
Около 2 мин
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the lentils are tender.
Около 30 мин
Совет повара: Stir occasionally to prevent sticking.
6
While the soup simmers, prepare the thickener by whisking the all-purpose flour into the water until smooth.
Около 2 мин
Совет повара: Ensure there are no lumps in the flour mixture.
7
After 30 minutes, stir in the vermicelli, chopped fresh cilantro for the soup, and chopped fresh parsley for the soup.
Около 1 мин
8
Pour the flour and water mixture into the soup while stirring constantly to prevent lumps.
Около 1 мин
Совет повара: Pour slowly in a steady stream.
9
Continue to simmer for another 10-15 minutes, or until the vermicelli is cooked and the soup has thickened to your desired consistency.
Около 15 мин
10
Taste and adjust seasoning as needed.
Около 1 мин
11
Serve hot, garnished with fresh cilantro and a lemon wedge.

На порцию

Пищевая ценность

74%Оценка

Калории: 280,3kcal
Белок: 12,6g
Углеводы: 43,2g
Жиры: 7,3g
Клетчатка: 8,7g
Сахара: 8,1g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Harira in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it has thickened too much.