Vegan Khichdi
This comforting and nourishing vegan khichdi is a one-pot meal featuring rice and lentils cooked with aromatic spices. It's a simple, wholesome dish perfect for a light lunch or dinner. The gentle spices make it easily digestible and satisfying.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Легко
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 0,5 стаканbasmati rice, rinsed
- 0,5 стаканmoong dal, split yellow lentils, rinsed
- 4 стаканwater
- 2 ст. л.ghee, vegan
- 1 ч. л.cumin seeds
- 1 ст. л.ginger, grated
- 1 шт.green chili, slit(необязательно)
- 0,5 ч. л.turmeric powder
- 0,25 ч. л.asafoetida
- 1 ч. л.salt
garnish
- 2 ст. л.cilantro, fresh, chopped(необязательно)
Инвентарь
strainer · spoon · large pot
Приготовление
Шаг за шагом
- 1
Rinse the basmati rice and moong dal together under cold running water until the water runs clear; set aside.
Около 2 мин
Совет повара: Rinsing removes excess starch and helps prevent the khichdi from becoming too sticky.
- 2
Heat the vegan ghee in a large pot or pressure cooker over medium heat.
Около 1 мин
- 3
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Около 1 мин
- 4
Stir in the grated ginger, green chili (if using), turmeric powder, and asafoetida.
Около 1 мин
Совет повара: Be careful not to burn the spices; cook for only about 30 seconds.
- 5
Add the rinsed basmati rice and moong dal to the pot and sauté for 2-3 minutes, stirring gently to coat with the spices.
Около 3 мин
Совет повара: This step helps to slightly toast the grains and lentils, enhancing their flavor.
- 6
Pour in the water and add the salt; stir well to combine.
Около 1 мин
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the rice and lentils are tender and the water is absorbed.
Около 25 мин
Совет повара: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.
- 8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Около 5 мин
Совет повара: This resting period allows the khichdi to settle and become perfectly fluffy.
- 9
Gently fluff the khichdi with a fork.
Около 1 мин
- 10
Garnish with fresh chopped cilantro, if desired, and serve hot.
Совет повара: Serve with a side of vegan yogurt or pickle for a complete meal.
Правильное хранение
Store leftover khichdi in an airtight container in the refrigerator.
Reheat on the stovetop with a splash of water or in the microwave until warmed through.