Vegan Lecsó
This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 149 kcal
Подготовка
Ингредиенты
- 1 шт.yellow onion, chopped
- 2 ст. л.olive oil
- 2 ст. л.sweet paprika
- 3 шт.bell pepper, cored and sliced
- 400 gtomato, canned, diced
- 2 зубчикgarlic, minced
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
- 0,5 ч. л.sugar(необязательно)
Инвентарь
large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
Совет повара: Stir occasionally to prevent burning.
- 3
Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.
Около 1 мин
- 4
Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.
Около 5 мин
- 5
Stir in the canned diced tomato, salt, black pepper, and optional sugar.
Около 1 мин
Совет повара: The sugar helps to balance the acidity of the tomatoes.
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.
Около 30 мин
Совет повара: Stir occasionally to prevent sticking.
- 7
Taste and adjust seasoning if necessary.
Около 1 мин
- 8
Serve hot, either on its own or with crusty bread.
На порцию
Пищевая ценность
- Калории
- 148,8kcal
- Белок
- 3,6g
- Углеводы
- 19,5g
- Жиры
- 8,1g
- Клетчатка
- 5g
- Сахара
- 9,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover lecsó in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.