Vegan Lentil Shepherd's Pie
This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 15 мин
- Порции
- 6
- Сложность
- Средне
- На порцию
- 369 kcal
Информация об аллергенах: может содержать сельдерей, рыба, глютен, молоко и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
topping
- 900 gpotato, peeled and quartered
- 120 mlunsweetened plant milk
- 30 gvegan butter
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
filling
- 2 ст. л.olive oil
- 1 шт.yellow onion, chopped
- 2 шт.carrot, diced
- 2 шт.celery stalk, diced
- 3 зубчикgarlic, minced
- 200 gbrown lentil, rinsed
- 720 mlvegetable broth
- 2 ст. л.tomato paste
- 1 ч. л.dried thyme
- 0,5 ч. л.dried rosemary
- 1 ст. л.worcestershire sauce, vegan
- 120 gfrozen pea
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
large pot · oven-safe skillet · potato masher
Приготовление
Шаг за шагом
- 1
Preheat your oven to 200°C (390°F).
Около 5 мин
- 2
Place the potatoes in a large pot and cover with cold water.
Совет повара: Adding salt to the water helps season the potatoes from the inside out.
- 3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
Около 20 мин
- 4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
Совет повара: Ensure your skillet is oven-safe for easy transfer later.
- 5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
Около 7 мин
- 6
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
- 8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
Около 25 мин
Совет повара: Stir occasionally to prevent sticking to the bottom of the pan.
- 9
Drain the cooked potatoes and return them to the pot.
- 10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
- 11
Mash the potatoes until smooth and creamy.
Около 3 мин
Совет повара: For extra creamy mash, use a potato ricer.
- 12
Once the lentil filling is cooked, stir in the frozen peas.
- 13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
Около 2 мин
Совет повара: You can use a fork to create ridges on top for extra crispiness.
- 14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
Около 25 мин
- 15
Remove from the oven and let it cool for a few minutes before serving.
Около 5 мин
Совет повара: This allows the filling to set slightly.
- 16
Garnish with fresh parsley, if desired.
На порцию
Пищевая ценность
- Калории
- 368,5kcal
- Белок
- 14g
- Углеводы
- 58,4g
- Жиры
- 9,7g
- Клетчатка
- 10,1g
- Сахара
- 6,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover shepherd's pie in an airtight container in the refrigerator.
Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.