Перейти к содержимому
Forkin
DinnerMain Course

Vegan Lentil Shepherd's Pie

This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.

Оригинальный рецепт от Forkin

Общее время
1 ч 15 мин
Порции
6
Сложность
Средне
На порцию
369 kcal

Информация об аллергенах: может содержать сельдерей, рыба, глютен, молоко и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Vegan Lentil Shepherd's Pie

Подготовка

Ингредиенты

topping

  • 900 gpotato, peeled and quartered
  • 120 mlunsweetened plant milk
  • 30 gvegan butter
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

filling

  • 2 ст. л.olive oil
  • 1 шт.yellow onion, chopped
  • 2 шт.carrot, diced
  • 2 шт.celery stalk, diced
  • 3 зубчикgarlic, minced
  • 200 gbrown lentil, rinsed
  • 720 mlvegetable broth
  • 2 ст. л.tomato paste
  • 1 ч. л.dried thyme
  • 0,5 ч. л.dried rosemary
  • 1 ст. л.worcestershire sauce, vegan
  • 120 gfrozen pea

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

large pot · oven-safe skillet · potato masher

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 200°C (390°F).

    Около 5 мин

  2. 2

    Place the potatoes in a large pot and cover with cold water.

    Совет повара: Adding salt to the water helps season the potatoes from the inside out.

  3. 3

    Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.

    Около 20 мин

  4. 4

    While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.

    Совет повара: Ensure your skillet is oven-safe for easy transfer later.

  5. 5

    Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.

    Около 7 мин

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  7. 7

    Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.

    Около 25 мин

    Совет повара: Stir occasionally to prevent sticking to the bottom of the pan.

  9. 9

    Drain the cooked potatoes and return them to the pot.

  10. 10

    Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.

  11. 11

    Mash the potatoes until smooth and creamy.

    Около 3 мин

    Совет повара: For extra creamy mash, use a potato ricer.

  12. 12

    Once the lentil filling is cooked, stir in the frozen peas.

  13. 13

    Spread the mashed potatoes evenly over the lentil mixture in the skillet.

    Около 2 мин

    Совет повара: You can use a fork to create ridges on top for extra crispiness.

  14. 14

    Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.

    Около 25 мин

  15. 15

    Remove from the oven and let it cool for a few minutes before serving.

    Около 5 мин

    Совет повара: This allows the filling to set slightly.

  16. 16

    Garnish with fresh parsley, if desired.

На порцию

Пищевая ценность

64%Оценка
Калории
368,5kcal
Белок
14g
Углеводы
58,4g
Жиры
9,7g
Клетчатка
10,1g
Сахара
6,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover shepherd's pie in an airtight container in the refrigerator.

Разогрев

Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.