Vegan Paella de Verduras
This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 524 kcal
Подготовка
Ингредиенты
Ингредиенты
- 30 mlolive oil
- 1 шт.yellow onion, finely chopped
- 1 шт.red bell pepper, diced
- 1 шт.green bell pepper, diced
- 3 зубчикgarlic, minced
- 400 gcanned crushed tomatoes
- 2 ч. л.smoked paprika
- 0,5 ч. л.saffron threads
- 1,5 стаканbomba rice
- 4 стаканvegetable broth, warm
- 1 стаканgreen beans, trimmed and halved
- 0,5 стаканfrozen peas
- 0,75 стаканartichoke hearts, canned, drained, and quartered
- 1 ч. л.salt
- 0,5 ч. л.black pepper
garnish
- 1 шт.lemon, cut into wedges
- 2 ст. л.fresh parsley, chopped
Инвентарь
paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.
Около 2 мин
Совет повара: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).
- 2
Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.
Около 10 мин
- 3
Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.
Около 3 мин
Совет повара: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.
- 4
Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.
Около 2 мин
Совет повара: Do not rinse the rice, as the starch is important for the paella's texture.
- 5
Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.
Около 1 мин
Совет повара: Warm broth helps maintain a consistent cooking temperature.
- 6
Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.
Около 2 мин
- 7
Arrange the green beans and artichoke hearts on top of the rice. Do not stir.
Около 2 мин
- 8
Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.
Около 20 мин
Совет повара: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.
- 9
Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.
Около 5 мин
- 10
Remove the pan from the heat and let it rest, covered, for 10 minutes.
Около 10 мин
Совет повара: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.
- 11
Garnish with lemon wedges and fresh parsley before serving.
На порцию
Пищевая ценность
- Калории
- 523,9kcal
- Белок
- 13g
- Углеводы
- 101,1g
- Жиры
- 8,6g
- Клетчатка
- 7,8g
- Сахара
- 13,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover paella in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of vegetable broth or in the microwave.