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Vegan Paella de Verduras

This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.

Оригинальный рецепт от Forkin

Общее время
1 ч 10 мин
Порции
4
Сложность
Средне
На порцию
524 kcal
Vegan Paella de Verduras

Подготовка

Ингредиенты

Ингредиенты

  • 30 mlolive oil
  • 1 шт.yellow onion, finely chopped
  • 1 шт.red bell pepper, diced
  • 1 шт.green bell pepper, diced
  • 3 зубчикgarlic, minced
  • 400 gcanned crushed tomatoes
  • 2 ч. л.smoked paprika
  • 0,5 ч. л.saffron threads
  • 1,5 стаканbomba rice
  • 4 стаканvegetable broth, warm
  • 1 стаканgreen beans, trimmed and halved
  • 0,5 стаканfrozen peas
  • 0,75 стаканartichoke hearts, canned, drained, and quartered
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper

garnish

  • 1 шт.lemon, cut into wedges
  • 2 ст. л.fresh parsley, chopped

Инвентарь

paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon

Приготовление

Шаг за шагом

  1. 1

    Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.

    Около 2 мин

    Совет повара: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).

  2. 2

    Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.

    Около 10 мин

  3. 3

    Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.

    Около 3 мин

    Совет повара: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.

  4. 4

    Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.

    Около 2 мин

    Совет повара: Do not rinse the rice, as the starch is important for the paella's texture.

  5. 5

    Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.

    Около 1 мин

    Совет повара: Warm broth helps maintain a consistent cooking temperature.

  6. 6

    Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.

    Около 2 мин

  7. 7

    Arrange the green beans and artichoke hearts on top of the rice. Do not stir.

    Около 2 мин

  8. 8

    Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.

    Около 20 мин

    Совет повара: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.

  9. 9

    Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.

    Около 5 мин

  10. 10

    Remove the pan from the heat and let it rest, covered, for 10 minutes.

    Около 10 мин

    Совет повара: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.

  11. 11

    Garnish with lemon wedges and fresh parsley before serving.

На порцию

Пищевая ценность

70%Оценка
Калории
523,9kcal
Белок
13g
Углеводы
101,1g
Жиры
8,6g
Клетчатка
7,8g
Сахара
13,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover paella in an airtight container in the refrigerator.

Разогрев

Reheat gently in a pan with a splash of vegetable broth or in the microwave.