Vegan Pineapple Fried Rice
This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 527 kcal
Информация об аллергенах: может содержать глютен, орехи, кунжут, соя и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 1 шт.pineapple, ripe, whole
- 3 стаканcooked rice, day-old, cold
- 2 ст. л.sesame oil
- 1 шт.yellow onion, diced
- 3 зубчикgarlic, minced
- 1 шт.red bell pepper, diced
- 1 шт.carrot, diced
- 0,5 стаканfrozen peas, thawed
sauce
- 3 ст. л.soy sauce, low sodium
- 1 ст. л.rice vinegar
- 1 ч. л.brown sugar
- 0,25 ч. л.white pepper
garnish
- 2 шт.green onion, chopped
- 0,25 стаканcashew, roasted, unsalted
Инвентарь
large wok or skillet · sharp knife · spatula · cutting board · small bowl
Приготовление
Шаг за шагом
- 1
Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.
Около 5 мин
Совет повара: Use a sharp, sturdy knife for this step.
- 2
Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.
Около 10 мин
Совет повара: Reserve the hollowed-out pineapple shells to serve the fried rice in.
- 3
In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.
Около 2 мин
- 4
Heat the sesame oil in a large wok or skillet over medium-high heat.
Около 1 мин
- 5
Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.
Около 3 мин
- 6
Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Около 4 мин
- 7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.
Около 5 мин
Совет повара: Using day-old, cold rice prevents the fried rice from becoming mushy.
- 8
Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.
Около 2 мин
- 9
Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.
Около 1 мин
- 10
Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.
Около 1 мин
- 11
Garnish with chopped green onion and roasted cashews before serving.
На порцию
Пищевая ценность
- Калории
- 527,1kcal
- Белок
- 9,9g
- Углеводы
- 100,7g
- Жиры
- 11,4g
- Клетчатка
- 9g
- Сахара
- 39,7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover pineapple fried rice in an airtight container in the refrigerator.
Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.