Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 503 kcal
Информация об аллергенах: может содержать сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 2 ст. л.olive oil
- 1 шт.yellow onion, finely chopped
- 2 зубчикgarlic, minced
- 1,5 стаканArborio rice
- 0,5 стаканdry white wine
- 6 стаканvegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 стаканfrozen peas
- 140 gspinach
- 0,25 стаканnutritional yeast
- 2 ст. л.vegan butter
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
ladle · large pot · wooden spoon
Приготовление
Шаг за шагом
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Около 2 мин
Совет повара: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Около 7 мин
- 3
Stir in garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Около 3 мин
Совет повара: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Около 2 мин
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Около 20 мин
Совет повара: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Около 10 мин
Совет повара: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Около 1 мин
Совет повара: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
Около 5 мин
Совет повара: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
На порцию
Пищевая ценность
- Калории
- 502,5kcal
- Белок
- 13,5g
- Углеводы
- 76,9g
- Жиры
- 14,5g
- Клетчатка
- 6,3g
- Сахара
- 6,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.