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Vegan Risotto Primavera

This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Средне
На порцию
503 kcal
ВегетарианскоеБез глютена

Информация об аллергенах: может содержать сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Vegan Risotto Primavera

Подготовка

Ингредиенты

Ингредиенты

  • 2 ст. л.olive oil
  • 1 шт.yellow onion, finely chopped
  • 2 зубчикgarlic, minced
  • 1,5 стаканArborio rice
  • 0,5 стаканdry white wine
  • 6 стаканvegetable broth, warm
  • 250 gasparagus, trimmed and cut into 1-inch pieces
  • 1 стаканfrozen peas
  • 140 gspinach
  • 0,25 стаканnutritional yeast
  • 2 ст. л.vegan butter
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

garnish

  • 2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

ladle · large pot · wooden spoon

Приготовление

Шаг за шагом

  1. 1

    Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Около 2 мин

    Совет повара: Using a wide pot helps the rice cook more evenly.

  2. 2

    Add yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

  3. 3

    Stir in garlic and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  4. 4

    Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.

    Около 3 мин

    Совет повара: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.

  5. 5

    Pour in dry white wine and stir until it is completely absorbed by the rice.

    Около 2 мин

  6. 6

    Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.

    Около 20 мин

    Совет повара: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.

  7. 7

    After about 15 minutes of adding broth, stir in the asparagus and frozen peas.

  8. 8

    Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.

    Около 10 мин

    Совет повара: You might not need all the broth, or you might need a little more; adjust as needed.

  9. 9

    Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.

    Около 1 мин

    Совет повара: The residual heat will wilt the spinach perfectly.

  10. 10

    Cover the pot and let the risotto rest for 5 minutes.

    Около 5 мин

    Совет повара: Resting allows the flavors to meld and the risotto to become even creamier.

  11. 11

    Serve immediately, garnished with fresh parsley if desired.

На порцию

Пищевая ценность

62%Оценка
Калории
502,5kcal
Белок
13,5g
Углеводы
76,9g
Жиры
14,5g
Клетчатка
6,3g
Сахара
6,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover risotto in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.