Vegan Sambar
This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 209 kcal
Информация об аллергенах: может содержать горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 0,75 стаканtoor dal, rinsed
- 0,5 ч. л.turmeric powder
- 1 ст. л.tamarind paste
- 1 шт.yellow onion, chopped
- 1 шт.carrot, peeled and sliced
- 0,5 шт.eggplant, cubed
- 1 шт.tomato, chopped
- 2 ст. л.sambar powder
- 1 ч. л.salt
for dal
- 3 стаканwater
for tamarind
- 0,5 стаканhot water
for vegetables
- 1 стаканwater
for tempering
- 1 ст. л.vegetable oil
- 0,5 ч. л.mustard seed
- 0,5 ч. л.cumin seed
- 0,25 ч. л.asafoetida
- 10 шт.curry leaf
- 2 шт.dried red chili
garnish
- 2 ст. л.cilantro, fresh, chopped
Инвентарь
strainer · small pan · large pot · spoon · pressure cooker
Приготовление
Шаг за шагом
- 1
Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.
- 2
Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.
Около 15 мин
Совет повара: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.
- 3
While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.
Около 10 мин
- 4
In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.
Около 5 мин
- 5
Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.
Около 12 мин
Совет повара: Ensure vegetables are cooked but still hold their shape.
- 6
Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.
Около 1 мин
- 7
Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.
Около 7 мин
Совет повара: The sambar should have a medium-thick, pourable consistency.
- 8
For the tempering, heat vegetable oil in a small pan over medium heat.
- 9
Add mustard seed and cumin seed and let them splutter.
Около 1 мин
- 10
Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the spices.
- 11
Pour the hot tempering mixture over the simmering sambar and stir well.
- 12
Garnish with fresh chopped cilantro before serving.
На порцию
Пищевая ценность
- Калории
- 209kcal
- Белок
- 9,8g
- Углеводы
- 34,4g
- Жиры
- 4,6g
- Клетчатка
- 8,3g
- Сахара
- 6,9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover sambar in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.