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Main CourseSoup

Vegan Sambar

This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Средне
На порцию
209 kcal

Информация об аллергенах: может содержать горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Vegan Sambar

Подготовка

Ингредиенты

Ингредиенты

  • 0,75 стаканtoor dal, rinsed
  • 0,5 ч. л.turmeric powder
  • 1 ст. л.tamarind paste
  • 1 шт.yellow onion, chopped
  • 1 шт.carrot, peeled and sliced
  • 0,5 шт.eggplant, cubed
  • 1 шт.tomato, chopped
  • 2 ст. л.sambar powder
  • 1 ч. л.salt

for dal

  • 3 стаканwater

for tamarind

  • 0,5 стаканhot water

for vegetables

  • 1 стаканwater

for tempering

  • 1 ст. л.vegetable oil
  • 0,5 ч. л.mustard seed
  • 0,5 ч. л.cumin seed
  • 0,25 ч. л.asafoetida
  • 10 шт.curry leaf
  • 2 шт.dried red chili

garnish

  • 2 ст. л.cilantro, fresh, chopped

Инвентарь

strainer · small pan · large pot · spoon · pressure cooker

Приготовление

Шаг за шагом

  1. 1

    Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.

  2. 2

    Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.

    Около 15 мин

    Совет повара: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.

  3. 3

    While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.

    Около 10 мин

  4. 4

    In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.

    Около 5 мин

  5. 5

    Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.

    Около 12 мин

    Совет повара: Ensure vegetables are cooked but still hold their shape.

  6. 6

    Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.

    Около 1 мин

  7. 7

    Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.

    Около 7 мин

    Совет повара: The sambar should have a medium-thick, pourable consistency.

  8. 8

    For the tempering, heat vegetable oil in a small pan over medium heat.

  9. 9

    Add mustard seed and cumin seed and let them splutter.

    Около 1 мин

  10. 10

    Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the spices.

  11. 11

    Pour the hot tempering mixture over the simmering sambar and stir well.

  12. 12

    Garnish with fresh chopped cilantro before serving.

На порцию

Пищевая ценность

71%Оценка
Калории
209kcal
Белок
9,8g
Углеводы
34,4g
Жиры
4,6g
Клетчатка
8,3g
Сахара
6,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover sambar in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.