Vegan Sambhar
This vibrant Vegan Sambhar is a hearty and aromatic South Indian lentil and vegetable stew, bursting with savory and tangy notes from tamarind and a special spice blend. Tender toor dal and a medley of vegetables are simmered to perfection, creating a comforting dish that's both nutritious and incredibly flavorful. It's an ideal main course or a delightful side, especially when paired with fluffy rice or soft idlis.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 5 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 184 kcal
Информация об аллергенах: может содержать горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 0,5 стаканtoor dal, rinsed
- 1 шт.yellow onion, chopped
- 1 шт.tomato, chopped
- 1 шт.carrot, peeled and sliced
- 1 шт.drumstick, cut into 2-inch pieces
- 0,5 шт.eggplant, diced
- 2 ст. л.tamarind pulp, dissolved in 1/4 cup warm water
- 2 ст. л.sambhar powder
- 0,5 ч. л.turmeric powder
- 1 ч. л.salt
for dal
- 2,5 стаканwater
for vegetables
- 1 стаканwater
tempering
- 1 ст. л.vegetable oil
- 0,5 ч. л.mustard seed
- 0,5 ч. л.cumin seed
- 2 шт.dried red chili, whole
- 10 шт.curry leaf
- 0,25 ч. л.asafoetida
garnish
- 2 ст. л.fresh cilantro, chopped(необязательно)
Инвентарь
Pressure cooker · Large pot (4-6 quart) · Small pan · Chef's knife · Cutting board · Whisk · Measuring cups · Measuring spoons · Stirring spoon
Приготовление
Шаг за шагом
- 1
Rinse the toor dal thoroughly under cold running water until the water runs clear, removing any impurities.
Около 1 мин
Совет повара: Rinsing dal helps remove starches and any dust, ensuring a cleaner flavor and better texture.
- 2
Combine the rinsed toor dal, 2.5 cups of water, and 0.5 teaspoon of turmeric powder in a pressure cooker.
- 3
Secure the lid on the pressure cooker and cook on high heat for 3-4 whistles, or until the dal is very soft and easily mashable.
Около 25 мин
Совет повара: If you don't have a pressure cooker, simmer the dal in a large pot for 20-25 minutes, skimming any foam, until tender. This will increase the cook time slightly.
- 4
While the dal is cooking, prepare all the vegetables: dice the yellow onion and tomato, peel and chop the carrot, trim and cut the drumstick into 2-inch pieces, and dice the eggplant.
Около 10 мин
Совет повара: Ensure vegetables are cut into uniform sizes for even cooking. For drumsticks, peel off any tough outer skin before cutting.
- 5
In a separate large pot, combine the chopped onion, tomato, carrot, drumstick, and eggplant with 1 cup of water and 1 teaspoon of salt.
- 6
Bring the vegetables to a boil over medium-high heat, then reduce the heat to low and simmer for 10-15 minutes, or until the vegetables are tender but still retain their shape.
Около 15 мин
Совет повара: Avoid overcooking the vegetables; they should be soft but not mushy, as they will continue to cook slightly with the dal.
- 7
Once the dal is cooked, carefully release the pressure from the cooker, then open the lid. Mash the cooked dal well with a whisk or the back of a spoon until it forms a smooth, creamy consistency.
Около 1 мин
Совет повара: A well-mashed dal contributes to the creamy texture of the sambhar. For an extra smooth consistency, you can use an immersion blender.
- 8
Add the mashed dal to the pot with the cooked vegetables, stirring gently to combine.
- 9
Stir in the 2 tablespoons of sambhar powder and the 2 tablespoons of dissolved tamarind pulp into the dal and vegetable mixture.
Около 1 мин
Совет повара: Ensure the tamarind pulp is well-dissolved and free of any seeds or fibrous bits before adding to prevent a gritty texture.
- 10
Bring the sambhar to a gentle simmer over medium-low heat and cook for another 5-7 minutes, allowing all the flavors to meld together.
Около 7 мин
Совет повара: If the sambhar appears too thick, add a little hot water, a quarter cup at a time, until it reaches your desired consistency. Taste and adjust seasoning if needed.
- 11
For the tempering, heat 1 tablespoon of vegetable oil in a small pan over medium heat until shimmering.
Около 1 мин
Совет повара: Using a small, heavy-bottomed pan for tempering helps distribute heat evenly and prevents spices from burning.
- 12
Add 0.5 teaspoon of mustard seeds to the hot oil and let them splutter vigorously.
Около 1 мин
Совет повара: Wait for the mustard seeds to fully splutter; this indicates they are properly cooked and will release their full flavor.
- 13
Immediately add 0.5 teaspoon of cumin seeds, 2 dried red chilies, 10 curry leaves, and 0.25 teaspoon of asafoetida to the pan. Sauté for 30 seconds until the spices are fragrant and the chilies darken slightly.
Около 1 мин
Совет повара: Be careful not to burn the spices, especially the asafoetida, as it can turn bitter quickly. Keep the heat moderate and stir constantly.
- 14
Pour the hot tempering directly into the simmering sambhar and stir immediately to incorporate the aromatic spices.
Совет повара: Adding the tempering at the end infuses the sambhar with a fresh burst of flavor and aroma.
- 15
Garnish the sambhar generously with 2 tablespoons of fresh cilantro before serving.
Совет повара: Fresh cilantro adds a bright, herbaceous finish that complements the rich flavors of the sambhar.
На порцию
Пищевая ценность
- Калории
- 183,8kcal
- Белок
- 7,6g
- Углеводы
- 30,9g
- Жиры
- 4,5g
- Клетчатка
- 7,4g
- Сахара
- 8,7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
This vegan sambhar is incredibly versatile. Serve it hot with steamed basmati rice, fluffy idlis, crispy dosas, or soft uttapams for a complete South Indian meal. For an extra layer of flavor, consider adding a pinch of jaggery to balance the tanginess of the tamarind. A simple cucumber raita or a fresh coconut chutney would make excellent accompaniments.
Store leftover sambhar in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water if it has thickened too much. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.