Vegan Sausage & White Bean Cassoulet
This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 577 kcal
Информация об аллергенах: может содержать сельдерей. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 2 ст. л.olive oil
- 4 шт.vegan sausage, sliced into 1-inch pieces
- 1 шт.yellow onion, chopped
- 2 шт.carrot, diced
- 2 шт.celery stalk, diced
- 3 зубчикgarlic, minced
- 400 gcanned diced tomato, undrained
- 4 стаканvegetable broth
- 2 банкаcanned cannellini bean, rinsed and drained
- 2 ст. л.tomato paste
- 1 ч. л.dried thyme
- 1 шт.bay leaf
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
garnish
- 2 ст. л.fresh parsley, chopped
Инвентарь
ladle · knife · cutting board · dutch oven
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Около 1 мин
- 2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Около 7 мин
- 3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Около 7 мин
- 4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Около 1 мин
Совет повара: Cooking the tomato paste briefly helps deepen its flavor.
- 5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Около 2 мин
- 6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Около 30 мин
Совет повара: Stir occasionally to prevent sticking.
- 7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Около 10 мин
- 8
Remove the bay leaf before serving.
- 9
Ladle the cassoulet into bowls and garnish with fresh parsley.
На порцию
Пищевая ценность
- Калории
- 576,5kcal
- Белок
- 35,5g
- Углеводы
- 73,9g
- Жиры
- 17,4g
- Клетчатка
- 17,1g
- Сахара
- 10,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover cassoulet in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.