LunchDinnerMain Course

Vegan Seitan Gyros

Name: Vegan Seitan Gyros
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 порции
Cuisine: greek
Ingredients: 400 g seitan thinly sliced; 2 ст. л. olive oil; 1 ч. л. garlic powder; 1 ч. л. onion powder; 1 ч. л. dried oregano; 0,5 ч. л. smoked paprika; 0,25 ч. л. cayenne pepper (необязательно); 0,5 ч. л. salt; 0,25 ч. л. black pepper; 4 шт. pita bread; 1 шт. tomato diced; 0,5 шт. cucumber diced; 0,25 шт. red onion thinly sliced; 1 ст. л. fresh dill chopped (необязательно); 1 стакан dairy-free plain yogurt; 0,25 шт. cucumber grated, squeezed dry; 1 зубчик garlic minced; 1 ст. л. lemon juice; 1 ч. л. fresh mint chopped (необязательно); 0,25 ч. л. salt

These flavorful vegan gyros feature seasoned seitan strips, pan-fried to perfection and nestled in warm pita bread. Topped with a fresh tomato and cucumber salad and a creamy dairy-free tzatziki, they offer a satisfying and authentic Greek-inspired meal.

Оригинальный рецепт от Forkin

Общее время: 50 мин
Порции: 4
Сложность: Средне

Вегетарианское

Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

gyros

400 gseitan, thinly sliced
2 ст. л.olive oil

gyros seasoning

1 ч. л.garlic powder
1 ч. л.onion powder
1 ч. л.dried oregano
0,5 ч. л.smoked paprika
0,25 ч. л.cayenne pepper(необязательно)
0,5 ч. л.salt
0,25 ч. л.black pepper

assembly

4 шт.pita bread

salad

1 шт.tomato, diced
0,5 шт.cucumber, diced
0,25 шт.red onion, thinly sliced
1 ст. л.fresh dill, chopped(необязательно)

tzatziki

1 стаканdairy-free plain yogurt
0,25 шт.cucumber, grated, squeezed dry
1 зубчикgarlic, minced
1 ст. л.lemon juice
1 ч. л.fresh mint, chopped(необязательно)
0,25 ч. л.salt

Инвентарь

large skillet · grater · cutting board · knife · mixing bowls

Приготовление

Шаг за шагом

1
In a small bowl, combine garlic powder, onion powder, dried oregano, smoked paprika, cayenne pepper (if using), salt, and black pepper to create the seitan seasoning.
Около 2 мин
Совет повара: Mix well to ensure spices are evenly distributed.
2
Toss the thinly sliced seitan with the seasoning blend in a medium bowl, ensuring each piece is coated.
Около 3 мин
Совет повара: Use your hands for best coverage.
3
Heat olive oil in a large skillet or frying pan over medium-high heat.
Около 2 мин
Совет повара: Ensure the pan is hot before adding seitan to get a good sear.
4
Add the seasoned seitan to the hot pan in a single layer, working in batches if necessary to avoid overcrowding.
Совет повара: Overcrowding can steam the seitan instead of browning it.
5
Cook the seitan for 3-5 minutes per side, or until nicely browned and slightly crispy.
Около 8 мин
Совет повара: Adjust heat if needed to prevent burning.
6
While the seitan cooks, prepare the tzatziki by combining dairy-free plain yogurt, grated cucumber, minced garlic, lemon juice, chopped fresh mint (if using), and salt in a small bowl.
Около 5 мин
Совет повара: Allow the tzatziki to sit for a few minutes for flavors to meld.
7
In another bowl, combine diced tomato, diced cucumber, thinly sliced red onion, and chopped fresh dill (if using) for the salad.
Около 5 мин
8
Warm the pita bread according to package instructions, either in a dry skillet, microwave, or oven.
Около 2 мин
Совет повара: Warm pita is more pliable and enjoyable.
9
Assemble the gyros by spreading a generous amount of tzatziki on each warm pita.
Около 1 мин
10
Pile the cooked seitan onto the tzatziki, then top with the fresh tomato and cucumber salad.
Около 1 мин
11
Fold or roll the pita to create your gyros and serve immediately.
Около 1 мин

Правильное хранение

Хранение

Store leftover seitan, tzatziki, and salad components separately in airtight containers in the refrigerator.

Разогрев

Reheat seitan in a pan until warm; pita can be warmed in a skillet or microwave. Tzatziki and salad are best served cold.