LunchDinnerMain Course

Vegan Seitan Schnitzel

Name: Vegan Seitan Schnitzel
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 порции
Cuisine: austrian
Ingredients: 1,5 стакан vital wheat gluten; 0,25 стакан nutritional yeast; 1 ч. л. garlic powder; 1 ч. л. onion powder; 0,5 ч. л. smoked paprika; 1 ч. л. salt; 0,5 ч. л. black pepper freshly ground; 1 стакан vegetable broth warm; 2 ст. л. soy sauce; 1 ст. л. lemon juice; 0,5 стакан all-purpose flour; 0,75 стакан plant milk unsweetened, unflavored; 1,5 стакан breadcrumbs panko style recommended; 0,5 стакан vegetable oil; 4 шт. lemon wedge; 2 ст. л. fresh parsley chopped (необязательно)

This recipe creates a delicious, crispy seitan schnitzel that is entirely plant-based. Thin slices of seitan are breaded and pan-fried to a golden perfection, offering a satisfying and flavorful meal. It's a great option for a hearty vegan lunch or dinner.

Оригинальный рецепт от Forkin

Общее время: 50 мин
Порции: 4
Сложность: Средне

Информация об аллергенах: может содержать глютен, молоко и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

seitan

1,5 стаканvital wheat gluten
0,25 стаканnutritional yeast
1 ч. л.garlic powder
1 ч. л.onion powder
0,5 ч. л.smoked paprika
1 ч. л.salt
0,5 ч. л.black pepper, freshly ground
1 стаканvegetable broth, warm
2 ст. л.soy sauce
1 ст. л.lemon juice

breading

0,5 стаканall-purpose flour
0,75 стаканplant milk, unsweetened, unflavored
1,5 стаканbreadcrumbs, panko style recommended

frying

0,5 стаканvegetable oil

garnish

4 шт.lemon wedge
2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

tongs · rolling pin · shallow dishes · large skillet · whisk · large bowl · parchment paper · wire rack

Приготовление

Шаг за шагом

1
Combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper in a large bowl.
Около 2 мин
2
In a separate bowl, whisk together warm vegetable broth, soy sauce, and lemon juice.
Около 1 мин
3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms, then knead for 2-3 minutes until it comes together.
Около 5 мин
Совет повара: Do not over-knead, as this can make the seitan tough.
4
Divide the seitan dough into 8 equal pieces.
Около 1 мин
5
Place each piece between two sheets of parchment paper and roll it out until very thin, about 1/8 inch thick, resembling a schnitzel shape.
Около 8 мин
Совет повара: Aim for an oval or irregular shape, similar to traditional schnitzel.
6
Set up a breading station with three shallow dishes: one with all-purpose flour, one with plant milk, and one with breadcrumbs.
Около 2 мин
7
Dredge each seitan cutlet first in flour, shaking off any excess, then dip in plant milk, ensuring it's fully coated, and finally press firmly into the breadcrumbs until completely covered.
Около 5 мин
Совет повара: Ensure an even coating of breadcrumbs for optimal crispiness.
8
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
Около 2 мин
Совет повара: The oil should be hot enough to sizzle when a breadcrumb is dropped in.
9
Carefully place 2-3 breaded seitan cutlets into the hot oil, ensuring not to overcrowd the pan.
10
Fry for 2-3 minutes per side, until golden brown and crispy.
Около 6 мин
Совет повара: Adjust heat as needed to prevent burning while ensuring even cooking.
11
Transfer the fried schnitzels to a wire rack lined with paper towels to drain excess oil.
Около 1 мин
Совет повара: Keep warm in a low oven while frying remaining schnitzels.
12
Repeat with the remaining seitan cutlets.
Около 10 мин
13
Serve immediately with lemon wedges and a sprinkle of fresh parsley, if desired.
Около 1 мин

Правильное хранение

Хранение

Store leftover seitan schnitzel in an airtight container in the refrigerator.

Разогрев

Reheat in a pan over medium heat or in an oven at 180°C (350°F) until crispy and warmed through.