Vegan Spanakopita
This vegan spanakopita features a savory filling of fresh spinach, herbs, and plant-based feta, all encased in flaky phyllo pastry. It's a comforting and flavorful dish perfect for a main course or a substantial side.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 35 мин
- Порции
- 6
- Сложность
- Средне
- На порцию
- 486 kcal
Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 340 gphyllo dough, thawed
- 1 000 gfresh spinach, washed and dried
- 1 шт.yellow onion, finely chopped
- 3 зубчикgarlic, minced
- 0,25 стаканfresh dill, chopped
- 0,25 стаканfresh parsley, chopped
- 200 gplant-based feta, crumbled
- 2 ст. л.nutritional yeast
- 1 ч. л.lemon zest
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
for filling
- 0,25 стаканolive oil
for brushing phyllo
- 0,5 стаканolive oil
Инвентарь
large pan · pastry brush · fine-mesh sieve · large bowl · 9x13 inch baking dish
Приготовление
Шаг за шагом
- 1
Thaw the phyllo dough according to package instructions, usually overnight in the refrigerator or for a few hours at room temperature.
Совет повара: Ensure phyllo is fully thawed to prevent tearing.
- 2
Preheat your oven to 190°C (375°F).
Около 15 мин
- 3
Heat the olive oil for filling in a large pan or pot over medium heat.
Около 1 мин
- 4
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
Около 7 мин
- 5
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 6
Gradually add the fresh spinach to the pan, stirring until it wilts down. This may take a few batches if your pan is not large enough.
Около 5 мин
Совет повара: Spinach reduces significantly in volume when cooked.
- 7
Once all the spinach is wilted, remove the pan from the heat and let it cool slightly.
Около 5 мин
- 8
Squeeze out as much excess liquid as possible from the spinach mixture using a fine-mesh sieve or a clean kitchen towel.
Около 3 мин
Совет повара: This step is crucial to prevent a soggy spanakopita.
- 9
In a large bowl, combine the squeezed spinach mixture with the fresh dill, fresh parsley, plant-based feta, nutritional yeast, lemon zest, salt, and black pepper.
Около 2 мин
- 10
Mix well to ensure all ingredients are evenly distributed.
Около 1 мин
- 11
Lightly grease a 9x13 inch baking dish.
Около 1 мин
- 12
Lay one sheet of phyllo dough in the prepared baking dish and brush evenly with the olive oil for brushing phyllo.
Около 1 мин
Совет повара: Keep unused phyllo covered with a damp cloth to prevent it from drying out.
- 13
Repeat this process, layering 8-10 sheets of phyllo, brushing each with olive oil.
Около 5 мин
- 14
Spread the entire spinach and feta filling evenly over the layered phyllo.
Около 1 мин
- 15
Top the filling with another 8-10 sheets of phyllo, brushing each sheet with olive oil as you layer them.
Около 5 мин
- 16
Score the top layers of phyllo into serving-sized pieces, being careful not to cut through the bottom layers.
Около 1 мин
Совет повара: This makes for easier slicing after baking.
- 17
Bake for 40-45 minutes, or until the phyllo is golden brown and crispy.
Около 45 мин
Совет повара: If the top browns too quickly, loosely cover it with foil.
- 18
Remove from the oven and let it rest for at least 10 minutes before serving.
Около 10 мин
Совет повара: Resting allows the layers to set and makes it easier to cut.
На порцию
Пищевая ценность
- Калории
- 486,1kcal
- Белок
- 11,8g
- Углеводы
- 43g
- Жиры
- 31,4g
- Клетчатка
- 6,5g
- Сахара
- 2,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover spanakopita in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 10-15 minutes until warmed through and crispy.