Vegetable Biryani
This flavorful vegetable biryani features fragrant basmati rice layered with spiced mixed vegetables. It's a satisfying and aromatic one-pot meal perfect for a vegetarian dinner.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 498 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 1,5 стаканbasmati rice, rinsed and soaked for 30 minutes
- 1 шт.yellow onion, thinly sliced
- 1 ст. л.ginger, grated
- 2 зубчикgarlic, minced
- 1 шт.green chili, slit lengthwise
- 1 стаканcauliflower, cut into small florets
- 0,5 стаканcarrot, diced
- 0,5 стаканgreen bean, chopped
- 0,5 стаканgreen pea, fresh or frozen
- 1 шт.potato, peeled and diced
- 0,5 стаканplain yogurt
- 1 шт.tomato, chopped
- 2 ч. л.biryani masala
- 0,5 ч. л.turmeric powder
- 0,5 ч. л.red chili powder
- 0,5 ч. л.garam masala
- 1,5 ч. л.salt
- 2 стаканwater
- 2 ст. л.ghee
- 1 щепоткаwhole spices, (bay leaf, cinnamon stick, green cardamom pods, cloves)
- 0,25 ч. л.saffron strand, soaked in 2 tbsp warm milk(необязательно)
garnish
- 0,25 стаканfresh mint leaf, chopped
- 0,25 стаканfresh cilantro, chopped
Инвентарь
measuring cups · large pot · measuring spoons · cutting board · knife
Приготовление
Шаг за шагом
- 1
Rinse the basmati rice several times until the water runs clear, then soak it in fresh water for 30 minutes.
Совет повара: Soaking helps the rice cook evenly and ensures separate grains.
- 2
Heat ghee in a large heavy-bottomed pot or Dutch oven over medium heat.
Около 1 мин
- 3
Add the whole spices and sauté for 30 seconds until fragrant.
- 4
Add the sliced yellow onion and cook until golden brown and caramelized, about 10-12 minutes.
Около 12 мин
Совет повара: Stir frequently to prevent burning and ensure even browning.
- 5
Stir in the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
Около 2 мин
- 6
Add the diced potato, cauliflower, carrot, and green beans to the pot, stirring well to combine with the onion mixture.
Около 2 мин
- 7
Mix in the biryani masala, turmeric powder, red chili powder, garam masala, and salt.
Около 1 мин
- 8
Add the chopped tomato and yogurt, stirring to coat the vegetables.
Около 1 мин
- 9
Cook the vegetable mixture for 5-7 minutes, allowing the spices to meld and the vegetables to soften slightly.
Около 7 мин
- 10
Drain the soaked basmati rice thoroughly.
- 11
Layer the drained basmati rice evenly over the vegetable mixture in the pot.
Около 1 мин
Совет повара: Do not stir the rice into the vegetables at this stage.
- 12
Gently pour water over the rice layer.
Около 1 мин
Совет повара: Pour slowly to avoid disturbing the layers.
- 13
Bring the liquid to a boil, then immediately reduce the heat to low.
Около 3 мин
- 14
Sprinkle the green peas over the rice.
- 15
Drizzle with soaked saffron strands and milk, if using.
- 16
Cover the pot tightly with a lid and cook for 15-20 minutes, or until all the water is absorbed and the rice is tender.
Около 20 мин
Совет повара: Do not lift the lid during cooking to allow steam to build up.
- 17
Turn off the heat and let the biryani rest, covered, for 10 minutes.
Около 10 мин
Совет повара: This resting period allows the flavors to meld and the rice to become fluffy.
- 18
Gently fluff the biryani with a fork, mixing the rice and vegetables without mashing.
Около 1 мин
- 19
Garnish with fresh mint leaves and fresh cilantro before serving.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 498,1kcal
- Белок
- 11g
- Углеводы
- 91,3g
- Жиры
- 9,1g
- Клетчатка
- 5,1g
- Сахара
- 7,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover biryani in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.