Vegetable Kofta Curry
This hearty vegetarian kofta curry features spiced vegetable and paneer balls simmered in a rich, aromatic tomato-based sauce. It's a comforting and flavorful main course perfect for a family meal.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 343 kcal
Информация об аллергенах: может содержать глютен, молоко, орехи и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
kofta
- 250 gpotato, boiled and mashed
- 100 gpaneer, grated
- 50 gcarrot, grated
- 50 ggreen pea, mashed
- 1 ч. л.ginger, grated
- 0,5 шт.green chili, finely chopped
- 0,5 ч. л.coriander powder
- 0,25 ч. л.cumin powder
- 0,25 ч. л.garam masala
- 2 ст. л.all-purpose flour
- 0,5 ч. л.salt
- 2 стаканvegetable oil, for frying
curry
- 1 шт.yellow onion, finely chopped
- 1 ст. л.ginger garlic paste
- 400 gtomato puree
- 15 шт.cashew, soaked and ground to a paste
- 1 ст. л.coriander powder
- 1 ч. л.cumin powder
- 0,5 ч. л.turmeric powder
- 0,5 ч. л.red chili powder
- 0,5 ч. л.garam masala
- 1,5 стаканwater
- 0,25 стаканfresh cream
- 0,75 ч. л.salt
garnish
- 2 ст. л.fresh cilantro, chopped
Инвентарь
deep pan · slotted spoon · paper towels · large bowl · large pot
Приготовление
Шаг за шагом
- 1
Combine the mashed potato, grated paneer, grated carrot, mashed green peas, grated ginger, chopped green chili, coriander powder, cumin powder, garam masala, all-purpose flour, and salt for the kofta mixture in a large bowl.
Около 10 мин
Совет повара: Ensure the vegetables are well-drained to prevent the kofta from being too wet.
- 2
Mix all ingredients thoroughly until a firm dough forms, then divide the mixture into 12-15 equal portions.
Около 5 мин
Совет повара: If the mixture is too sticky, add a little more all-purpose flour.
- 3
Roll each portion into a smooth, round ball.
Около 10 мин
- 4
Heat vegetable oil in a deep pan or kadai over medium heat until it reaches about 170°C (340°F).
Около 5 мин
Совет повара: Use enough oil so the koftas are submerged for even cooking.
- 5
Carefully lower a few kofta balls into the hot oil, ensuring not to overcrowd the pan.
- 6
Fry the koftas, turning occasionally, until they are golden brown and cooked through, about 5-7 minutes per batch.
Около 20 мин
Совет повара: Adjust heat to prevent burning the outside before the inside cooks.
- 7
Remove the fried koftas with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
- 8
In a separate large pan or pot, heat a tablespoon of oil over medium heat.
Около 1 мин
- 9
Add the chopped yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.
Около 7 мин
- 10
Stir in the ginger garlic paste and cook for 1 minute until fragrant.
Около 1 мин
- 11
Add the tomato puree, ground cashew paste, coriander powder, cumin powder, turmeric powder, and red chili powder.
- 12
Cook the curry mixture, stirring frequently, until the oil separates from the masala, about 8-10 minutes.
Около 10 мин
Совет повара: This step is crucial for developing the depth of flavor in the curry.
- 13
Pour in the water and bring the sauce to a gentle simmer.
Около 3 мин
- 14
Season with salt and garam masala, then stir in the fresh cream.
Около 1 мин
- 15
Gently add the fried kofta balls to the simmering curry sauce.
Совет повара: Be careful not to break the koftas.
- 16
Simmer for another 5 minutes to allow the koftas to absorb the flavors of the curry.
Около 5 мин
- 17
Garnish with chopped fresh cilantro before serving.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 343,3kcal
- Белок
- 10,1g
- Углеводы
- 29,7g
- Жиры
- 21,5g
- Клетчатка
- 5,9g
- Сахара
- 7,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover kofta curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water if needed, until warmed through.