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Main Course

Vegetable Kofta Curry

This hearty vegetarian kofta curry features spiced vegetable and paneer balls simmered in a rich, aromatic tomato-based sauce. It's a comforting and flavorful main course perfect for a family meal.

Оригинальный рецепт от Forkin

Общее время
1 ч 25 мин
Порции
4
Сложность
Средне
На порцию
343 kcal

Информация об аллергенах: может содержать глютен, молоко, орехи и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Vegetable Kofta Curry

Подготовка

Ингредиенты

kofta

  • 250 gpotato, boiled and mashed
  • 100 gpaneer, grated
  • 50 gcarrot, grated
  • 50 ggreen pea, mashed
  • 1 ч. л.ginger, grated
  • 0,5 шт.green chili, finely chopped
  • 0,5 ч. л.coriander powder
  • 0,25 ч. л.cumin powder
  • 0,25 ч. л.garam masala
  • 2 ст. л.all-purpose flour
  • 0,5 ч. л.salt
  • 2 стаканvegetable oil, for frying

curry

  • 1 шт.yellow onion, finely chopped
  • 1 ст. л.ginger garlic paste
  • 400 gtomato puree
  • 15 шт.cashew, soaked and ground to a paste
  • 1 ст. л.coriander powder
  • 1 ч. л.cumin powder
  • 0,5 ч. л.turmeric powder
  • 0,5 ч. л.red chili powder
  • 0,5 ч. л.garam masala
  • 1,5 стаканwater
  • 0,25 стаканfresh cream
  • 0,75 ч. л.salt

garnish

  • 2 ст. л.fresh cilantro, chopped

Инвентарь

deep pan · slotted spoon · paper towels · large bowl · large pot

Приготовление

Шаг за шагом

  1. 1

    Combine the mashed potato, grated paneer, grated carrot, mashed green peas, grated ginger, chopped green chili, coriander powder, cumin powder, garam masala, all-purpose flour, and salt for the kofta mixture in a large bowl.

    Около 10 мин

    Совет повара: Ensure the vegetables are well-drained to prevent the kofta from being too wet.

  2. 2

    Mix all ingredients thoroughly until a firm dough forms, then divide the mixture into 12-15 equal portions.

    Около 5 мин

    Совет повара: If the mixture is too sticky, add a little more all-purpose flour.

  3. 3

    Roll each portion into a smooth, round ball.

    Около 10 мин

  4. 4

    Heat vegetable oil in a deep pan or kadai over medium heat until it reaches about 170°C (340°F).

    Около 5 мин

    Совет повара: Use enough oil so the koftas are submerged for even cooking.

  5. 5

    Carefully lower a few kofta balls into the hot oil, ensuring not to overcrowd the pan.

  6. 6

    Fry the koftas, turning occasionally, until they are golden brown and cooked through, about 5-7 minutes per batch.

    Около 20 мин

    Совет повара: Adjust heat to prevent burning the outside before the inside cooks.

  7. 7

    Remove the fried koftas with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

  8. 8

    In a separate large pan or pot, heat a tablespoon of oil over medium heat.

    Около 1 мин

  9. 9

    Add the chopped yellow onion and sauté until translucent and lightly golden, about 5-7 minutes.

    Около 7 мин

  10. 10

    Stir in the ginger garlic paste and cook for 1 minute until fragrant.

    Около 1 мин

  11. 11

    Add the tomato puree, ground cashew paste, coriander powder, cumin powder, turmeric powder, and red chili powder.

  12. 12

    Cook the curry mixture, stirring frequently, until the oil separates from the masala, about 8-10 minutes.

    Около 10 мин

    Совет повара: This step is crucial for developing the depth of flavor in the curry.

  13. 13

    Pour in the water and bring the sauce to a gentle simmer.

    Около 3 мин

  14. 14

    Season with salt and garam masala, then stir in the fresh cream.

    Около 1 мин

  15. 15

    Gently add the fried kofta balls to the simmering curry sauce.

    Совет повара: Be careful not to break the koftas.

  16. 16

    Simmer for another 5 minutes to allow the koftas to absorb the flavors of the curry.

    Около 5 мин

  17. 17

    Garnish with chopped fresh cilantro before serving.

    Около 1 мин

На порцию

Пищевая ценность

67%Оценка
Калории
343,3kcal
Белок
10,1g
Углеводы
29,7g
Жиры
21,5g
Клетчатка
5,9g
Сахара
7,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover kofta curry in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat, adding a splash of water if needed, until warmed through.