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Vegetable Kothu Parotta

Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

Оригинальный рецепт от Forkin

Общее время
50 мин
Порции
4
Сложность
Средне
На порцию
744 kcal

Информация об аллергенах: может содержать горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Vegetable Kothu Parotta

Подготовка

Ингредиенты

Ингредиенты

  • 8 шт.parotta, pre-made, frozen or fresh
  • 3 ст. л.vegetable oil
  • 0,5 ч. л.mustard seed
  • 10 шт.curry leaf
  • 1 шт.yellow onion, finely chopped
  • 1 ст. л.ginger garlic paste
  • 2 шт.green chili, slit lengthwise
  • 1 шт.tomato, chopped
  • 0,5 ч. л.turmeric powder
  • 1 ч. л.chili powder
  • 1 ч. л.garam masala
  • 1 шт.carrot, finely chopped
  • 0,5 стаканgreen bean, finely chopped
  • 0,25 стаканgreen pea, fresh or frozen
  • 1 ч. л.salt
  • 0,25 стаканwater

garnish

  • 2 ст. л.coriander leaf, chopped

Инвентарь

large skillet · spatula · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.

    Около 5 мин

    Совет повара: The smaller the pieces, the easier they are to mix and cook.

  2. 2

    Heat vegetable oil in a large skillet or kadai over medium heat.

    Около 1 мин

  3. 3

    Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.

    Около 1 мин

  4. 4

    Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.

    Около 4 мин

  5. 5

    Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.

    Около 1 мин

  6. 6

    Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.

    Около 6 мин

    Совет повара: Mashing the tomatoes with the back of your spoon helps them break down faster.

  7. 7

    Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.

    Около 6 мин

    Совет повара: Do not overcook the vegetables; they should retain a slight bite.

  8. 8

    Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.

    Около 3 мин

    Совет повара: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.

  9. 9

    Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.

    Около 4 мин

    Совет повара: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.

  10. 10

    Garnish with fresh chopped coriander leaves and serve hot.

На порцию

Пищевая ценность

65%Оценка
Калории
744kcal
Белок
14,1g
Углеводы
80,4g
Жиры
35,1g
Клетчатка
7,1g
Сахара
6,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover kothu parotta in an airtight container in the refrigerator.

Разогрев

Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.