Vegetable Kothu Parotta
Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 744 kcal
Информация об аллергенах: может содержать горчица. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 8 шт.parotta, pre-made, frozen or fresh
- 3 ст. л.vegetable oil
- 0,5 ч. л.mustard seed
- 10 шт.curry leaf
- 1 шт.yellow onion, finely chopped
- 1 ст. л.ginger garlic paste
- 2 шт.green chili, slit lengthwise
- 1 шт.tomato, chopped
- 0,5 ч. л.turmeric powder
- 1 ч. л.chili powder
- 1 ч. л.garam masala
- 1 шт.carrot, finely chopped
- 0,5 стаканgreen bean, finely chopped
- 0,25 стаканgreen pea, fresh or frozen
- 1 ч. л.salt
- 0,25 стаканwater
garnish
- 2 ст. л.coriander leaf, chopped
Инвентарь
large skillet · spatula · cutting board · knife
Приготовление
Шаг за шагом
- 1
If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.
Около 5 мин
Совет повара: The smaller the pieces, the easier they are to mix and cook.
- 2
Heat vegetable oil in a large skillet or kadai over medium heat.
Около 1 мин
- 3
Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.
Около 1 мин
- 4
Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.
Около 4 мин
- 5
Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.
Около 1 мин
- 6
Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.
Около 6 мин
Совет повара: Mashing the tomatoes with the back of your spoon helps them break down faster.
- 7
Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.
Около 6 мин
Совет повара: Do not overcook the vegetables; they should retain a slight bite.
- 8
Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.
Около 3 мин
Совет повара: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.
- 9
Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.
Около 4 мин
Совет повара: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.
- 10
Garnish with fresh chopped coriander leaves and serve hot.
На порцию
Пищевая ценность
- Калории
- 744kcal
- Белок
- 14,1g
- Углеводы
- 80,4g
- Жиры
- 35,1g
- Клетчатка
- 7,1g
- Сахара
- 6,7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover kothu parotta in an airtight container in the refrigerator.
Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.