Vegetable Pulao
This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.
Оригинальный рецепт от Forkin
- Общее время
- 50 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 446 kcal
Подготовка
Ингредиенты
Ингредиенты
- 1,5 стаканbasmati rice, rinsed and soaked for 20 minutes
- 2 ст. л.vegetable oil
- 1 шт.bay leaf
- 1 шт.cinnamon stick, 1-inch
- 3 шт.clove
- 2 шт.green cardamom pod
- 0,5 ч. л.cumin seed
- 1 шт.yellow onion, thinly sliced
- 1 ст. л.ginger garlic paste
- 1 шт.green chili, slit(необязательно)
- 0,5 стаканcarrot, diced
- 0,5 стаканgreen pea, fresh or frozen
- 0,5 стаканpotato, diced
- 0,5 стаканcauliflower, small florets
- 0,25 ч. л.turmeric powder
- 0,5 ч. л.garam masala
- 1 ч. л.salt
- 2,5 стаканwater
garnish
- 2 ст. л.fresh cilantro, chopped(необязательно)
Инвентарь
measuring cups · large pot · measuring spoons · cutting board · knife
Приготовление
Шаг за шагом
- 1
Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.
Около 20 мин
Совет повара: Soaking the rice helps it cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a large pot or pressure cooker over medium heat.
Около 1 мин
- 3
Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.
Около 1 мин
Совет повара: Be careful not to burn the spices; they should become fragrant, not dark.
- 4
Sauté the whole spices for about 30 seconds until they release their aroma.
- 5
Add the yellow onion and cook until it turns golden brown, stirring occasionally.
Около 5 мин
Совет повара: Properly browned onions add depth of flavor to the pulao.
- 6
Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.
Около 1 мин
- 7
Add the carrots, green peas, potatoes, and cauliflower florets.
- 8
Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.
Около 4 мин
- 9
Drain the soaked basmati rice and add it to the pot with the vegetables.
- 10
Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.
Около 2 мин
Совет повара: This step helps prevent the rice from becoming sticky.
- 11
Add the turmeric powder, garam masala, and salt.
- 12
Pour in the water and bring the mixture to a rolling boil.
Около 3 мин
- 13
Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.
Около 15 мин
Совет повара: Do not open the lid during this time to allow the rice to steam properly.
- 14
After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.
Около 10 мин
Совет повара: Resting allows the steam to redistribute, making the rice fluffy.
- 15
Gently fluff the pulao with a fork.
Совет повара: Avoid over-mixing to keep the rice grains intact.
- 16
Garnish with fresh cilantro, if desired, and serve hot.
На порцию
Пищевая ценность
- Калории
- 446kcal
- Белок
- 8,5g
- Углеводы
- 82,6g
- Жиры
- 8g
- Клетчатка
- 3,6g
- Сахара
- 4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover vegetable pulao in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.