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Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

Оригинальный рецепт от Forkin

Общее время
50 мин
Порции
4
Сложность
Средне
На порцию
446 kcal
Vegetable Pulao

Подготовка

Ингредиенты

Ингредиенты

  • 1,5 стаканbasmati rice, rinsed and soaked for 20 minutes
  • 2 ст. л.vegetable oil
  • 1 шт.bay leaf
  • 1 шт.cinnamon stick, 1-inch
  • 3 шт.clove
  • 2 шт.green cardamom pod
  • 0,5 ч. л.cumin seed
  • 1 шт.yellow onion, thinly sliced
  • 1 ст. л.ginger garlic paste
  • 1 шт.green chili, slit(необязательно)
  • 0,5 стаканcarrot, diced
  • 0,5 стаканgreen pea, fresh or frozen
  • 0,5 стаканpotato, diced
  • 0,5 стаканcauliflower, small florets
  • 0,25 ч. л.turmeric powder
  • 0,5 ч. л.garam masala
  • 1 ч. л.salt
  • 2,5 стаканwater

garnish

  • 2 ст. л.fresh cilantro, chopped(необязательно)

Инвентарь

measuring cups · large pot · measuring spoons · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    Около 20 мин

    Совет повара: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    Около 1 мин

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    Около 1 мин

    Совет повара: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    Около 5 мин

    Совет повара: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    Около 1 мин

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    Около 4 мин

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    Около 2 мин

    Совет повара: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    Около 3 мин

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    Около 15 мин

    Совет повара: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    Около 10 мин

    Совет повара: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    Совет повара: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

На порцию

Пищевая ценность

70%Оценка
Калории
446kcal
Белок
8,5g
Углеводы
82,6g
Жиры
8g
Клетчатка
3,6g
Сахара
4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover vegetable pulao in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.