DinnerMain Course

Vegetable Stir-Fry

Name: Vegetable Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 порции
Cuisine: chinese
Ingredients: 1 шт. broccoli cut into florets; 2 шт. carrot julienned or thinly sliced; 1 шт. bell pepper sliced; 150 g snow peas; 1 шт. yellow onion sliced; 3 зубчик garlic minced; 1 ст. л. ginger grated; 300 g firm tofu pressed and cubed (необязательно); 4 ст. л. gluten-free tamari; 2 ст. л. rice vinegar; 1 ст. л. sesame oil; 1 ст. л. cornstarch; 1 ст. л. maple syrup; 2 ст. л. water; 2 ст. л. vegetable oil; 1 ч. л. sesame seed toasted (необязательно)

This quick and vibrant vegetable stir-fry is packed with fresh flavors and textures. It's a versatile dish that can be customized with your favorite vegetables and served over rice or noodles for a complete meal.

Оригинальный рецепт от Forkin

Общее время: 35 мин
Порции: 4
Сложность: Легко
На порцию: 271 kcal

ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

1 шт.broccoli, cut into florets
2 шт.carrot, julienned or thinly sliced
1 шт.bell pepper, sliced
150 gsnow peas
1 шт.yellow onion, sliced
3 зубчикgarlic, minced
1 ст. л.ginger, grated
300 gfirm tofu, pressed and cubed(необязательно)
2 ст. л.vegetable oil

stir-fry sauce

4 ст. л.gluten-free tamari
2 ст. л.rice vinegar
1 ст. л.sesame oil
1 ст. л.cornstarch
1 ст. л.maple syrup
2 ст. л.water

garnish

1 ч. л.sesame seed, toasted(необязательно)

Инвентарь

large skillet · wok · knife · cutting board · small bowl · whisk

Приготовление

Шаг за шагом

1
Prepare all the vegetables: cut the broccoli into florets, julienne the carrots, slice the bell pepper and yellow onion, and mince the garlic and grate the ginger.
Около 15 мин
Совет повара: Cut vegetables into similar-sized pieces for even cooking.
2
In a small bowl, whisk together the gluten-free tamari, rice vinegar, sesame oil, cornstarch, maple syrup, and water to create the stir-fry sauce.
Около 2 мин
3
Heat vegetable oil in a large wok or skillet over medium-high heat.
Около 1 мин
Совет повара: Ensure the pan is hot before adding ingredients for a good sear.
4
Add the yellow onion to the hot pan and stir-fry for 2-3 minutes until it starts to soften.
Около 3 мин
5
Add the minced garlic and grated ginger to the pan and stir-fry for another 30 seconds until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
6
Add the broccoli florets and carrots to the pan and stir-fry for 3-4 minutes until they begin to tender-crisp.
Около 4 мин
Совет повара: If using tofu, you can add the pressed and cubed tofu now and cook until lightly browned on all sides.
7
Stir in the bell pepper and snow peas and cook for 2-3 minutes more.
Около 3 мин
Совет повара: Avoid overcooking to maintain the vegetables' crispness.
8
Give the prepared stir-fry sauce a quick whisk again, then pour it over the vegetables in the pan.
Около 1 мин
9
Toss everything to coat evenly and cook for 1-2 minutes until the sauce thickens.
Около 2 мин
10
Serve the vegetable stir-fry immediately, garnished with toasted sesame seeds if desired.
Совет повара: Serve over steamed rice or noodles.

На порцию

Пищевая ценность

74%Оценка

Калории: 271,4kcal
Белок: 11,1g
Углеводы: 26,1g
Жиры: 15,1g
Клетчатка: 5,4g
Сахара: 10,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover stir-fry in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.