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Vegetarian Egg Fried Rice

This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.

Оригинальный рецепт от Forkin

Общее время
25 мин
Порции
2
Сложность
Легко
На порцию
457 kcal
Вегетарианское

Информация об аллергенах: может содержать яйца, глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Vegetarian Egg Fried Rice

Подготовка

Ингредиенты

Ингредиенты

  • 300 gcooked rice, day-old, cold
  • 2 шт.egg, beaten
  • 2 ст. л.soy sauce
  • 1 ч. л.sesame oil
  • 1 ст. л.vegetable oil
  • 0,5 шт.yellow onion, finely diced
  • 2 зубчикgarlic, minced
  • 0,5 шт.carrot, small diced
  • 0,5 стаканfrozen peas
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

garnish

  • 2 шт.green onion, sliced

Инвентарь

skillet · wok · spatula

Приготовление

Шаг за шагом

  1. 1

    Heat half of the vegetable oil in a large skillet or wok over medium-high heat.

    Около 1 мин

    Совет повара: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.

  2. 2

    Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.

    Около 2 мин

    Совет повара: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.

  3. 3

    Add the remaining vegetable oil to the skillet.

  4. 4

    Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.

    Около 4 мин

  5. 5

    Add the garlic and stir-fry for another 30 seconds until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  6. 6

    Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.

    Около 1 мин

    Совет повара: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.

  7. 7

    Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.

    Около 4 мин

  8. 8

    Stir in the frozen peas, salt, and black pepper.

    Около 1 мин

  9. 9

    Return the scrambled eggs to the skillet.

  10. 10

    Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.

    Около 2 мин

  11. 11

    Serve immediately, garnished with the sliced green onion.

На порцию

Пищевая ценность

65%Оценка
Калории
456,8kcal
Белок
14,9g
Углеводы
63,3g
Жиры
15,9g
Клетчатка
5,2g
Сахара
6,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover fried rice in an airtight container in the refrigerator.

Разогрев

Reheat in a microwave or on the stovetop with a little oil until hot.