Vegetarian Egg Fried Rice
This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.
Оригинальный рецепт от Forkin
- Общее время
- 25 мин
- Порции
- 2
- Сложность
- Легко
- На порцию
- 457 kcal
Информация об аллергенах: может содержать яйца, глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 300 gcooked rice, day-old, cold
- 2 шт.egg, beaten
- 2 ст. л.soy sauce
- 1 ч. л.sesame oil
- 1 ст. л.vegetable oil
- 0,5 шт.yellow onion, finely diced
- 2 зубчикgarlic, minced
- 0,5 шт.carrot, small diced
- 0,5 стаканfrozen peas
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
garnish
- 2 шт.green onion, sliced
Инвентарь
skillet · wok · spatula
Приготовление
Шаг за шагом
- 1
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Около 1 мин
Совет повара: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
- 2
Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.
Около 2 мин
Совет повара: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.
- 3
Add the remaining vegetable oil to the skillet.
- 4
Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.
Около 4 мин
- 5
Add the garlic and stir-fry for another 30 seconds until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 6
Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.
Около 1 мин
Совет повара: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.
- 7
Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.
Около 4 мин
- 8
Stir in the frozen peas, salt, and black pepper.
Около 1 мин
- 9
Return the scrambled eggs to the skillet.
- 10
Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.
Около 2 мин
- 11
Serve immediately, garnished with the sliced green onion.
На порцию
Пищевая ценность
- Калории
- 456,8kcal
- Белок
- 14,9g
- Углеводы
- 63,3g
- Жиры
- 15,9g
- Клетчатка
- 5,2g
- Сахара
- 6,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover fried rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a little oil until hot.