Vegetarian Lentil Moussaka
This hearty vegetarian moussaka features tender layers of eggplant and a rich lentil and tomato filling, all topped with a creamy béchamel sauce. It's a comforting and satisfying dish perfect for a family dinner.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч 5 мин
- Порции
- 6
- Сложность
- Средне
- На порцию
- 429 kcal
Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 900 geggplant, cut into 1/2-inch thick rounds
- 60 mlolive oil
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
lentil filling
- 1 шт.yellow onion, finely chopped
- 3 зубчикgarlic, minced
- 200 gred lentils, rinsed
- 400 gcrushed tomatoes
- 240 mlvegetable broth
- 1 ч. л.dried oregano
- 0,5 ч. л.ground cinnamon
béchamel
- 50 gunsalted butter
- 50 gall-purpose flour
- 500 mlmilk, warm
- 0,25 ч. л.nutmeg, freshly grated
- 50 gparmesan cheese, grated
Инвентарь
baking sheets · large pot · whisk · medium saucepan · 9x13 inch baking dish · deep skillet
Приготовление
Шаг за шагом
- 1
Preheat your oven to 200°C (390°F).
Около 5 мин
- 2
Arrange the eggplant rounds in a single layer on baking sheets. Brush both sides of the eggplant with olive oil and sprinkle with salt.
Около 5 мин
Совет повара: Do not overcrowd the baking sheets; bake in batches if necessary.
- 3
Bake the eggplant for 20-25 minutes, flipping halfway through, until softened and lightly golden. Set aside.
Около 25 мин
- 4
While the eggplant bakes, prepare the lentil filling. Heat olive oil in a large pot or deep skillet over medium heat.
- 5
Add the yellow onion and cook until softened, about 5-7 minutes.
Около 7 мин
- 6
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 7
Add the red lentils, crushed tomatoes, vegetable broth, dried oregano, and ground cinnamon. Season with salt and black pepper.
- 8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
Около 25 мин
Совет повара: Stir occasionally to prevent sticking.
- 9
While the lentils cook, prepare the béchamel sauce. Melt the unsalted butter in a medium saucepan over medium heat.
- 10
Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a roux.
Около 2 мин
- 11
Gradually whisk in the warm milk, a little at a time, until the sauce is smooth and thickened. Continue to cook, stirring, until it reaches a creamy consistency.
Около 5 мин
Совет повара: Adding warm milk prevents lumps.
- 12
Remove from heat and stir in the nutmeg and grated parmesan cheese. Season with salt and black pepper to taste.
- 13
To assemble the moussaka, spread a thin layer of the lentil filling on the bottom of a 9x13 inch baking dish.
Около 2 мин
- 14
Arrange half of the baked eggplant slices over the lentil layer.
- 15
Spread the remaining lentil filling over the eggplant.
- 16
Top with the remaining eggplant slices.
- 17
Pour the béchamel sauce evenly over the top layer of eggplant.
- 18
Bake for 30-35 minutes, or until the top is golden brown and bubbly.
Около 35 мин
- 19
Let the moussaka rest for at least 15 minutes before serving to allow it to set.
Около 15 мин
Совет повара: This makes for cleaner slices.
На порцию
Пищевая ценность
- Калории
- 428,7kcal
- Белок
- 18,1g
- Углеводы
- 46,5g
- Жиры
- 20,3g
- Клетчатка
- 10g
- Сахара
- 13,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover moussaka in an airtight container in the refrigerator.
Reheat individual portions in the microwave or a larger portion in the oven until warmed through.