Перейти к содержимому
Forkin
DinnerMain Course

Vegetarian Lentil Moussaka

This hearty vegetarian moussaka features tender layers of eggplant and a rich lentil and tomato filling, all topped with a creamy béchamel sauce. It's a comforting and satisfying dish perfect for a family dinner.

Оригинальный рецепт от Forkin

Общее время
2 ч 5 мин
Порции
6
Сложность
Средне
На порцию
429 kcal

Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Vegetarian Lentil Moussaka

Подготовка

Ингредиенты

Ингредиенты

  • 900 geggplant, cut into 1/2-inch thick rounds
  • 60 mlolive oil
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

lentil filling

  • 1 шт.yellow onion, finely chopped
  • 3 зубчикgarlic, minced
  • 200 gred lentils, rinsed
  • 400 gcrushed tomatoes
  • 240 mlvegetable broth
  • 1 ч. л.dried oregano
  • 0,5 ч. л.ground cinnamon

béchamel

  • 50 gunsalted butter
  • 50 gall-purpose flour
  • 500 mlmilk, warm
  • 0,25 ч. л.nutmeg, freshly grated
  • 50 gparmesan cheese, grated

Инвентарь

baking sheets · large pot · whisk · medium saucepan · 9x13 inch baking dish · deep skillet

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 200°C (390°F).

    Около 5 мин

  2. 2

    Arrange the eggplant rounds in a single layer on baking sheets. Brush both sides of the eggplant with olive oil and sprinkle with salt.

    Около 5 мин

    Совет повара: Do not overcrowd the baking sheets; bake in batches if necessary.

  3. 3

    Bake the eggplant for 20-25 minutes, flipping halfway through, until softened and lightly golden. Set aside.

    Около 25 мин

  4. 4

    While the eggplant bakes, prepare the lentil filling. Heat olive oil in a large pot or deep skillet over medium heat.

  5. 5

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Около 7 мин

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  7. 7

    Add the red lentils, crushed tomatoes, vegetable broth, dried oregano, and ground cinnamon. Season with salt and black pepper.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.

    Около 25 мин

    Совет повара: Stir occasionally to prevent sticking.

  9. 9

    While the lentils cook, prepare the béchamel sauce. Melt the unsalted butter in a medium saucepan over medium heat.

  10. 10

    Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a roux.

    Около 2 мин

  11. 11

    Gradually whisk in the warm milk, a little at a time, until the sauce is smooth and thickened. Continue to cook, stirring, until it reaches a creamy consistency.

    Около 5 мин

    Совет повара: Adding warm milk prevents lumps.

  12. 12

    Remove from heat and stir in the nutmeg and grated parmesan cheese. Season with salt and black pepper to taste.

  13. 13

    To assemble the moussaka, spread a thin layer of the lentil filling on the bottom of a 9x13 inch baking dish.

    Около 2 мин

  14. 14

    Arrange half of the baked eggplant slices over the lentil layer.

  15. 15

    Spread the remaining lentil filling over the eggplant.

  16. 16

    Top with the remaining eggplant slices.

  17. 17

    Pour the béchamel sauce evenly over the top layer of eggplant.

  18. 18

    Bake for 30-35 minutes, or until the top is golden brown and bubbly.

    Около 35 мин

  19. 19

    Let the moussaka rest for at least 15 minutes before serving to allow it to set.

    Около 15 мин

    Совет повара: This makes for cleaner slices.

На порцию

Пищевая ценность

70%Оценка
Калории
428,7kcal
Белок
18,1g
Углеводы
46,5g
Жиры
20,3g
Клетчатка
10g
Сахара
13,3g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover moussaka in an airtight container in the refrigerator.

Разогрев

Reheat individual portions in the microwave or a larger portion in the oven until warmed through.