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Vegetarian Mapo Tofu

This vegetarian mapo tofu features silky tofu simmered in a rich, spicy, and savory sauce. Fermented broad bean paste and chili oil provide authentic depth of flavor. Serve this hearty dish over steamed rice for a satisfying meal.

Оригинальный рецепт от Forkin

Общее время
40 мин
Порции
4
Сложность
Средне
На порцию
177 kcal
Вегетарианское

Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Vegetarian Mapo Tofu

Подготовка

Ингредиенты

Ингредиенты

  • 400 gfirm tofu, cut into 2 cm cubes
  • 2 ст. л.vegetable oil
  • 3 зубчикgarlic, minced
  • 1 ст. л.ginger, grated
  • 2 ст. л.doubanjiang, (fermented broad bean paste)
  • 1 ст. л.soy sauce, light
  • 1 ч. л.chili flakes
  • 1 ч. л.sichuan peppercorns, ground
  • 1,5 стаканvegetable broth

slurry

  • 1 ст. л.cornstarch
  • 2 ст. л.water

garnish

  • 1 ч. л.chili oil
  • 2 шт.scallion, sliced, green parts only

Инвентарь

wok · measuring cups · measuring spoons · cutting board · knife · small bowl

Приготовление

Шаг за шагом

  1. 1

    Gently press the tofu to remove excess water, then cut into 2 cm cubes.

    Около 5 мин

    Совет повара: You can wrap the tofu in paper towels and place a heavy object on top for 15-20 minutes to press out more water.

  2. 2

    Heat the vegetable oil in a large wok or deep skillet over medium-high heat.

    Около 1 мин

  3. 3

    Add the minced garlic and grated ginger to the hot oil and stir-fry for about 30 seconds until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  4. 4

    Stir in the doubanjiang, chili flakes, and ground Sichuan peppercorns, cooking for 1-2 minutes until the oil turns red and the flavors meld.

    Около 2 мин

    Совет повара: This step is crucial for developing the deep, spicy flavor of mapo tofu.

  5. 5

    Pour in the vegetable broth and soy sauce, bringing the mixture to a simmer.

    Около 2 мин

  6. 6

    Carefully add the tofu cubes to the simmering sauce and gently stir to coat.

    Около 1 мин

    Совет повара: Avoid over-stirring to prevent the tofu from breaking apart.

  7. 7

    Simmer the tofu in the sauce for 5-7 minutes, allowing it to absorb the flavors.

    Около 7 мин

  8. 8

    While the tofu simmers, whisk together the cornstarch and water in a small bowl to create a slurry.

    Около 1 мин

  9. 9

    Pour the cornstarch slurry into the simmering tofu mixture while stirring continuously until the sauce thickens to your desired consistency.

    Около 2 мин

    Совет повара: Add the slurry gradually to control the thickness.

  10. 10

    Remove from heat and transfer the mapo tofu to a serving dish.

    Около 1 мин

  11. 11

    Drizzle with chili oil and garnish with sliced scallions before serving.

    Около 1 мин

    Совет повара: Adjust chili oil to your preferred spice level.

На порцию

Пищевая ценность

68%Оценка
Калории
176,5kcal
Белок
9,7g
Углеводы
8,4g
Жиры
12,4g
Клетчатка
1,1g
Сахара
1,4g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover mapo tofu in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to loosen the sauce.