Vegetarian Mapo Tofu
This vegetarian mapo tofu features silky tofu simmered in a rich, spicy, and savory sauce. Fermented broad bean paste and chili oil provide authentic depth of flavor. Serve this hearty dish over steamed rice for a satisfying meal.
Оригинальный рецепт от Forkin
- Общее время
- 40 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 177 kcal
Информация об аллергенах: может содержать глютен и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 400 gfirm tofu, cut into 2 cm cubes
- 2 ст. л.vegetable oil
- 3 зубчикgarlic, minced
- 1 ст. л.ginger, grated
- 2 ст. л.doubanjiang, (fermented broad bean paste)
- 1 ст. л.soy sauce, light
- 1 ч. л.chili flakes
- 1 ч. л.sichuan peppercorns, ground
- 1,5 стаканvegetable broth
slurry
- 1 ст. л.cornstarch
- 2 ст. л.water
garnish
- 1 ч. л.chili oil
- 2 шт.scallion, sliced, green parts only
Инвентарь
wok · measuring cups · measuring spoons · cutting board · knife · small bowl
Приготовление
Шаг за шагом
- 1
Gently press the tofu to remove excess water, then cut into 2 cm cubes.
Около 5 мин
Совет повара: You can wrap the tofu in paper towels and place a heavy object on top for 15-20 minutes to press out more water.
- 2
Heat the vegetable oil in a large wok or deep skillet over medium-high heat.
Около 1 мин
- 3
Add the minced garlic and grated ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 4
Stir in the doubanjiang, chili flakes, and ground Sichuan peppercorns, cooking for 1-2 minutes until the oil turns red and the flavors meld.
Около 2 мин
Совет повара: This step is crucial for developing the deep, spicy flavor of mapo tofu.
- 5
Pour in the vegetable broth and soy sauce, bringing the mixture to a simmer.
Около 2 мин
- 6
Carefully add the tofu cubes to the simmering sauce and gently stir to coat.
Около 1 мин
Совет повара: Avoid over-stirring to prevent the tofu from breaking apart.
- 7
Simmer the tofu in the sauce for 5-7 minutes, allowing it to absorb the flavors.
Около 7 мин
- 8
While the tofu simmers, whisk together the cornstarch and water in a small bowl to create a slurry.
Около 1 мин
- 9
Pour the cornstarch slurry into the simmering tofu mixture while stirring continuously until the sauce thickens to your desired consistency.
Около 2 мин
Совет повара: Add the slurry gradually to control the thickness.
- 10
Remove from heat and transfer the mapo tofu to a serving dish.
Около 1 мин
- 11
Drizzle with chili oil and garnish with sliced scallions before serving.
Около 1 мин
Совет повара: Adjust chili oil to your preferred spice level.
На порцию
Пищевая ценность
- Калории
- 176,5kcal
- Белок
- 9,7g
- Углеводы
- 8,4g
- Жиры
- 12,4g
- Клетчатка
- 1,1g
- Сахара
- 1,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover mapo tofu in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to loosen the sauce.