Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 порций
Cuisine: italian
Ingredients: 2 ст. л. olive oil; 1 шт. yellow onion chopped; 2 шт. carrot diced; 2 шт. celery stalk diced; 3 зубчик garlic minced; 800 g canned diced tomato undrained; 6 стакан vegetable broth; 1 ч. л. dried oregano; 1 ч. л. dried basil; 1 шт. bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 стакан small pasta such as ditalini or elbow macaroni; 1 шт. zucchini diced; 100 g spinach fresh; 0,5 ч. л. salt; 0,25 ч. л. black pepper; 2 ст. л. fresh parsley chopped (необязательно)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Оригинальный рецепт от Forkin

Общее время: 1 ч 5 мин
Порции: 6
Сложность: Средне
На порцию: 226 kcal

Вегетарианское

Информация об аллергенах: может содержать сельдерей и глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

2 ст. л.olive oil
1 шт.yellow onion, chopped
2 шт.carrot, diced
2 шт.celery stalk, diced
3 зубчикgarlic, minced
800 gcanned diced tomato, undrained
6 стаканvegetable broth
1 ч. л.dried oregano
1 ч. л.dried basil
1 шт.bay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 стаканsmall pasta, such as ditalini or elbow macaroni
1 шт.zucchini, diced
100 gspinach, fresh
0,5 ч. л.salt
0,25 ч. л.black pepper

garnish

2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

large pot · knife · cutting board

Приготовление

Шаг за шагом

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 2 мин
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Около 10 мин
3
Stir in the garlic and cook for another 1 minute until fragrant.
Около 1 мин
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Около 1 мин
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Около 15 мин
6
Add the green bean and canned cannellini bean to the pot.
Около 1 мин
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Около 12 мин
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Около 2 мин
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

На порцию

Пищевая ценность

70%Оценка

Калории: 225,8kcal
Белок: 11g
Углеводы: 34,8g
Жиры: 5,7g
Клетчатка: 8,1g
Сахара: 9,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover minestrone in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.