DinnerMain Course

Vegetarian Pasta Primavera

Name: Vegetarian Pasta Primavera
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 порции
Cuisine: italian
Ingredients: 340 g pasta short cut like penne or rotini; 2 ст. л. olive oil; 1 шт. yellow onion chopped; 3 зубчик garlic minced; 2 стакан broccoli florets; 2 шт. carrot peeled and sliced into thin rounds; 1 шт. zucchini diced; 1 шт. bell pepper any color, diced; 0,5 стакан frozen peas; 0,5 стакан vegetable broth; 0,5 стакан heavy cream; 0,25 стакан parmesan cheese grated; 0,5 шт. lemon juiced; 2 ст. л. fresh parsley chopped; 1 ч. л. salt; 0,5 ч. л. black pepper freshly ground

This vibrant pasta primavera features a medley of fresh, seasonal vegetables tossed with al dente pasta in a light, creamy sauce. It's a perfect weeknight dinner that celebrates the flavors of spring and summer.

Оригинальный рецепт от Forkin

Общее время: 45 мин
Порции: 4
Сложность: Средне
На порцию: 575 kcal

Информация об аллергенах: может содержать глютен и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

340 gpasta, short cut like penne or rotini
2 ст. л.olive oil
1 шт.yellow onion, chopped
3 зубчикgarlic, minced
2 стаканbroccoli florets
2 шт.carrot, peeled and sliced into thin rounds
1 шт.zucchini, diced
1 шт.bell pepper, any color, diced
0,5 стаканfrozen peas
0,5 стаканvegetable broth
0,5 стаканheavy cream
0,25 стаканparmesan cheese, grated
0,5 шт.lemon, juiced
1 ч. л.salt
0,5 ч. л.black pepper, freshly ground

garnish

2 ст. л.fresh parsley, chopped

Инвентарь

large skillet · knife · cutting board · large pot

Приготовление

Шаг за шагом

1
Bring a large pot of salted water to a rolling boil.
Около 5 мин
2
Add the pasta to the boiling water and cook according to package directions until al dente.
Около 10 мин
Совет повара: Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat.
Около 1 мин
4
Add the yellow onion and cook until softened, about 3-5 minutes.
Около 4 мин
5
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
6
Add the broccoli florets, carrot, zucchini, and bell pepper to the skillet.
7
Sauté the vegetables for 5-7 minutes until they are tender-crisp.
Около 6 мин
8
Pour in the vegetable broth and heavy cream, then bring the mixture to a gentle simmer.
Около 2 мин
9
Stir in the frozen peas and cook for 2 more minutes.
Около 2 мин
10
Add the cooked and drained pasta to the skillet with the vegetables and sauce.
11
Toss everything together, adding a splash of the reserved pasta water if needed to create a smoother sauce.
Около 1 мин
12
Stir in the parmesan cheese and fresh lemon juice.
13
Season with salt and black pepper to taste.
14
Garnish with fresh parsley before serving.

На порцию

Пищевая ценность

67%Оценка

Калории: 575,4kcal
Белок: 17,7g
Углеводы: 81,3g
Жиры: 21,7g
Клетчатка: 8g
Сахара: 11,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover pasta primavera in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop with a splash of water or broth to loosen the sauce.