Side Dish

Vegetarian Piperade

Name: Vegetarian Piperade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 порции
Cuisine: french, basque
Ingredients: 2 шт. green bell pepper seeded and sliced; 1 шт. red bell pepper seeded and sliced; 1 шт. yellow onion thinly sliced; 2 зубчик garlic minced; 400 g ripe tomato diced; 2 ст. л. olive oil; 0,5 ч. л. espelette pepper or to taste; 0,5 ч. л. salt or to taste; 0,25 ч. л. black pepper freshly ground; 2 ст. л. fresh parsley chopped (необязательно)

A vibrant and flavorful Basque side dish featuring sweet bell peppers, ripe tomatoes, and aromatic onions. This simple yet elegant preparation is seasoned with Espelette pepper for a touch of warmth.

Оригинальный рецепт от Forkin

Общее время: 45 мин
Порции: 4
Сложность: Легко
На порцию: 126 kcal

ВеганскоеВегетарианскоеБез глютена

Подготовка

Ингредиенты

2 шт.green bell pepper, seeded and sliced
1 шт.red bell pepper, seeded and sliced
1 шт.yellow onion, thinly sliced
2 зубчикgarlic, minced
400 gripe tomato, diced
2 ст. л.olive oil
0,5 ч. л.espelette pepper, or to taste
0,5 ч. л.salt, or to taste
0,25 ч. л.black pepper, freshly ground

garnish

2 ст. л.fresh parsley, chopped(необязательно)

Инвентарь

large skillet · knife · cutting board

Приготовление

Шаг за шагом

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Около 1 мин
Совет повара: Ensure the pan is large enough to comfortably hold all the vegetables.
2
Add the yellow onion and bell peppers to the skillet and sauté for 8-10 minutes, until softened.
Около 10 мин
Совет повара: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1-2 minutes until fragrant.
Около 2 мин
Совет повара: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced ripe tomato, Espelette pepper, salt, and black pepper to the skillet.
Около 1 мин
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the vegetables are very tender and the flavors have melded.
Около 20 мин
Совет повара: Stir occasionally to prevent the bottom from scorching.
6
Taste and adjust seasoning as needed.
Около 1 мин
7
Serve warm, garnished with fresh parsley if desired.

На порцию

Пищевая ценность

74%Оценка

Калории: 126,1kcal
Белок: 2,6g
Углеводы: 14,9g
Жиры: 7,2g
Клетчатка: 3,9g
Сахара: 9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover piperade in an airtight container in the refrigerator.

Разогрев

Gently reheat in a saucepan over low heat or in the microwave until warmed through.