Veggie Veggie Chili
A hearty, one-pot chili loaded with four types of beans and a variety of fresh vegetables. This recipe makes a generous batch, perfect for feeding a group or for meal prepping, as it tastes even better the next day.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 45 мин
- Порции
- 6
- Сложность
- Легко
- На порцию
- 363 kcal
Информация об аллергенах: может содержать сельдерей. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 2 ст. л.olive oil
- 2 шт.yellow onion, chopped
- 3 зубчикgarlic, minced
- 2 шт.celery, chopped
- 1 шт.green bell pepper, chopped
- 1 стаканcremini mushroom, diced
- 1 шт.jalapeño, finely chopped, seeds removed for less heat
- 2 ч. л.chili powder
- 710 mllager beer
- 1 ч. л.hot sauce(необязательно)
- 255 gcanned kidney beans, rinsed and drained
- 255 gcanned pinto beans, rinsed and drained
- 255 gcanned black beans, rinsed and drained
- 255 gcanned chickpeas, rinsed and drained
- 800 gcanned diced tomatoes, undrained
- 425 gtomato purée
- 170 gtomato paste
- 1 шт.zucchini, diced
- 1 шт.yellow squash, diced
- 1 стаканwater
- 1 ч. л.salt, or to taste
- 0,5 ч. л.black pepper, freshly ground, or to taste
Инвентарь
stirring spoon · colander · large pot · cutting board · knife · can opener
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the chopped onion, celery, green bell pepper, and mushrooms to the pot. Sauté for 8-10 minutes until the vegetables have softened.
Около 10 мин
Совет повара: Don't rush this step; building a flavorful base is key to a good chili.
- 3
Stir in the minced garlic and chopped jalapeño and cook for about 1 minute until fragrant.
Около 1 мин
- 4
Add the chili powder and stir to coat the vegetables. Cook for another 30 seconds to toast the spice.
Около 1 мин
- 5
Pour in the beer and optional hot sauce, scraping up any browned bits from the bottom of the pot. Bring to a simmer.
Около 3 мин
Совет повара: Use a gluten-free beer if you need to make the recipe gluten-free.
- 6
Let the mixture simmer for about 10 minutes, allowing the alcohol to cook off and the liquid to reduce slightly.
Около 10 мин
- 7
Add the rinsed and drained kidney beans, pinto beans, black beans, and chickpeas to the pot.
Около 1 мин
Совет повара: Rinsing canned beans removes excess sodium and starchy liquid.
- 8
Add the diced tomatoes, tomato purée, tomato paste, zucchini, yellow squash, and water. Stir everything together until well combined.
Около 3 мин
- 9
Bring the chili to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for at least 1 hour, stirring occasionally to prevent sticking.
Около 1 ч
Совет повара: A longer simmer time will result in a deeper, more developed flavor.
- 10
Stir in the salt and black pepper. Taste and adjust seasoning as needed before serving.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 362,8kcal
- Белок
- 14,8g
- Углеводы
- 55,2g
- Жиры
- 6,2g
- Клетчатка
- 13,4g
- Сахара
- 20g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover chili in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot.