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Forkin
Side DishSalad

Wakame Seaweed Salad with Sesame Dressing

Experience the vibrant flavors of the ocean with this refreshing Japanese Wakame Seaweed Salad. Tender, rehydrated wakame is tossed with crisp cucumber and coated in a bright, savory-sweet sesame-ginger dressing, creating a light and healthy side dish perfect for any meal.

Оригинальный рецепт от Forkin

Общее время
25 мин
Порции
4
Сложность
Легко
На порцию
62 kcal

Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Wakame Seaweed Salad with Sesame Dressing

Подготовка

Ингредиенты

Ингредиенты

  • 20 gdried wakame seaweed, cut
  • 0,5 шт.cucumber, thinly sliced

dressing

  • 3 ст. л.rice vinegar
  • 2 ст. л.soy sauce
  • 1 ст. л.sesame oil
  • 1 ч. л.agave syrup
  • 0,5 ч. л.fresh ginger, grated

garnish

  • 1 ст. л.toasted sesame seeds

Инвентарь

Medium mixing bowl · Small mixing bowl · Whisk · Colander · Chef's knife · Cutting board · Large mixing bowl · Grater (необязательно) · Kitchen shears (необязательно)

Приготовление

Шаг за шагом

  1. 1

    Place the dried wakame seaweed into a medium mixing bowl and completely submerge it with cold water.

    Совет повара: Using cold water ensures the wakame rehydrates to a tender, crisp texture without becoming mushy.

  2. 2

    Allow the wakame to rehydrate for 5-10 minutes, until it expands significantly and feels tender to the touch.

    Около 10 мин

    Совет повара: The wakame should increase in volume by about 8-10 times. If it still feels tough, let it soak for a few more minutes.

  3. 3

    While the wakame rehydrates, prepare the vibrant sesame dressing. In a small bowl, combine the rice vinegar, soy sauce, sesame oil, agave syrup, and freshly grated ginger.

    Совет повара: For an extra kick, add a tiny pinch of red pepper flakes to the dressing.

  4. 4

    Whisk the dressing ingredients together thoroughly until they are well combined and emulsified.

    Около 3 мин

    Совет повара: Taste the dressing and adjust the sweetness or tanginess to your preference. A little more agave or vinegar can make a big difference.

  5. 5

    Once rehydrated, drain the wakame thoroughly in a colander.

    Совет повара: Ensure all excess water is removed to prevent diluting the dressing and to maintain the salad's flavor.

  6. 6

    Gently squeeze out any remaining excess water from the wakame using your hands.

    Около 2 мин

    Совет повара: Be firm but gentle; you want to remove water without damaging the delicate seaweed strands.

  7. 7

    If the wakame strands are excessively long, use kitchen shears or a sharp knife to cut them into bite-sized pieces, approximately 2-3 inches long.

    Совет повара: Cutting the wakame makes it easier to eat and ensures a more pleasant texture in each bite.

  8. 8

    Thinly slice the half cucumber into crescent moons or julienne strips.

    Совет повара: For a more elegant presentation, use a mandoline slicer for uniform, paper-thin cucumber slices.

  9. 9

    In a large mixing bowl, combine the rehydrated wakame and the thinly sliced cucumber.

    Около 1 мин

  10. 10

    Pour the prepared sesame-ginger dressing over the wakame and cucumber mixture.

  11. 11

    Gently toss the salad with tongs or your hands until all ingredients are evenly coated with the dressing.

    Около 1 мин

    Совет повара: Toss just before serving to keep the cucumber crisp.

  12. 12

    Sprinkle the toasted sesame seeds over the salad just before serving for an added nutty crunch and visual appeal.

    Совет повара: For extra flavor, lightly toast the sesame seeds in a dry pan over medium heat until fragrant before adding them to the salad.

На порцию

Пищевая ценность

57%Оценка
Калории
62,2kcal
Белок
1,3g
Углеводы
3,9g
Жиры
4,7g
Клетчатка
0,6g
Сахара
1,7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

This vibrant salad is a fantastic accompaniment to grilled fish, teriyaki chicken, or any Asian-inspired meal. For an added layer of flavor and texture, consider adding thinly sliced red onion or a sprinkle of chili flakes. It's also excellent as part of a bento box lunch.

Хранение

Store leftover wakame salad in an airtight container in the refrigerator.

Разогрев

This salad is best enjoyed chilled and does not require reheating.