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Forkin
LunchDinnerSide Dish

Wild Rice & Cranberry Pilaf

This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.

Оригинальный рецепт от Forkin

Общее время
1 ч 10 мин
Порции
4
Сложность
Средне
На порцию
346 kcal
ВеганскоеВегетарианскоеБез глютена

Информация об аллергенах: может содержать сельдерей, орехи и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Wild Rice & Cranberry Pilaf

Подготовка

Ингредиенты

  • 1 стаканwild rice, rinsed
  • 3,5 стаканvegetable broth
  • 0,5 шт.yellow onion, finely diced
  • 1 шт.celery stalk, finely diced
  • 2 зубчикgarlic, minced
  • 1 ст. л.olive oil
  • 0,5 стаканdried cranberry
  • 0,5 стаканpecan, chopped
  • 2 ст. л.fresh parsley, chopped
  • 0,5 ч. л.thyme, dried
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

Инвентарь

saucepan · fork · skillet · fine-mesh sieve · wooden spoon

Приготовление

Шаг за шагом

  1. 1

    Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Около 2 мин

  2. 2

    In a medium saucepan, bring the vegetable broth to a boil.

    Около 5 мин

  3. 3

    Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.

    Около 45 мин

    Совет повара: Avoid lifting the lid too often to maintain a consistent cooking temperature.

  4. 4

    While the rice is cooking, heat the olive oil in a large skillet over medium heat.

    Около 1 мин

  5. 5

    Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.

    Около 7 мин

  6. 6

    Stir in the garlic and dried thyme and cook for another minute until fragrant.

    Около 1 мин

    Совет повара: Be careful not to burn the garlic.

  7. 7

    Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.

    Около 3 мин

  8. 8

    Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.

    Около 5 мин

    Совет повара: This allows the grains to steam and become fluffier.

  9. 9

    Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.

    Около 1 мин

  10. 10

    Stir in the dried cranberries, fresh parsley, salt, and black pepper.

    Около 1 мин

  11. 11

    Taste and adjust seasonings as needed before serving warm.

На порцию

Пищевая ценность

67%Оценка
Калории
345,7kcal
Белок
8,7g
Углеводы
49,9g
Жиры
14,3g
Клетчатка
4,2g
Сахара
11,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover pilaf in an airtight container in the refrigerator.

Разогрев

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.