Wild Rice & Cranberry Pilaf
This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 346 kcal
Информация об аллергенах: может содержать сельдерей, орехи и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 1 стаканwild rice, rinsed
- 3,5 стаканvegetable broth
- 0,5 шт.yellow onion, finely diced
- 1 шт.celery stalk, finely diced
- 2 зубчикgarlic, minced
- 1 ст. л.olive oil
- 0,5 стаканdried cranberry
- 0,5 стаканpecan, chopped
- 2 ст. л.fresh parsley, chopped
- 0,5 ч. л.thyme, dried
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
Инвентарь
saucepan · fork · skillet · fine-mesh sieve · wooden spoon
Приготовление
Шаг за шагом
- 1
Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Около 2 мин
- 2
In a medium saucepan, bring the vegetable broth to a boil.
Около 5 мин
- 3
Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.
Около 45 мин
Совет повара: Avoid lifting the lid too often to maintain a consistent cooking temperature.
- 4
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Около 1 мин
- 5
Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
Около 7 мин
- 6
Stir in the garlic and dried thyme and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 7
Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.
Около 3 мин
- 8
Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.
Около 5 мин
Совет повара: This allows the grains to steam and become fluffier.
- 9
Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.
Около 1 мин
- 10
Stir in the dried cranberries, fresh parsley, salt, and black pepper.
Около 1 мин
- 11
Taste and adjust seasonings as needed before serving warm.
На порцию
Пищевая ценность
- Калории
- 345,7kcal
- Белок
- 8,7g
- Углеводы
- 49,9g
- Жиры
- 14,3g
- Клетчатка
- 4,2g
- Сахара
- 11,6g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.