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Forkin
Main CourseDinner

Yam Porridge (Asaro)

Asaro, or Yam Porridge, is a traditional Nigerian dish made with soft yams cooked in a rich, flavorful tomato and pepper sauce. It's a comforting and hearty one-pot meal that's perfect for a satisfying dinner.

Оригинальный рецепт от Forkin

Общее время
1 ч
Порции
4
Сложность
Средне
На порцию
574 kcal

Информация об аллергенах: может содержать ракообразные. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Yam Porridge (Asaro)

Подготовка

Ингредиенты

  • 900 gyam, peeled and cut into 1-inch cubes
  • 2 шт.red bell pepper, roughly chopped
  • 1 шт.scotch bonnet pepper, roughly chopped(необязательно)
  • 2 шт.tomato, roughly chopped
  • 1 шт.yellow onion, chopped
  • 0,5 стаканpalm oil
  • 2 стаканvegetable broth
  • 1 ч. л.smoked paprika(необязательно)
  • 1 ст. л.crayfish powder(необязательно)
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper
  • 2 стаканkale, chopped(необязательно)

Инвентарь

blender · large pot · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Blend the red bell pepper, scotch bonnet pepper (if using), and tomatoes in a blender until smooth. Set aside.

    Около 5 мин

    Совет повара: Add a splash of water if needed to help the blending process.

  2. 2

    Heat the palm oil in a large pot or Dutch oven over medium heat.

    Около 2 мин

  3. 3

    Add the chopped yellow onion and sauté until softened and translucent, about 3-5 minutes.

    Около 4 мин

  4. 4

    Pour in the blended pepper mixture and cook for 10-15 minutes, stirring occasionally, until the sauce thickens and the oil starts to separate.

    Около 12 мин

    Совет повара: Cooking the sauce well is key to a rich flavor.

  5. 5

    Stir in the smoked paprika, crayfish powder (if using), salt, and black pepper.

    Около 1 мин

  6. 6

    Add the cubed yam to the pot and stir to coat it evenly with the sauce.

    Около 2 мин

  7. 7

    Pour in the vegetable broth, ensuring the yam is mostly submerged. Add more broth or water if necessary.

    Около 1 мин

  8. 8

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the yam is very tender and easily mashed with a spoon.

    Около 22 мин

    Совет повара: Check for tenderness by piercing a yam cube with a fork.

  9. 9

    Gently mash some of the yam cubes against the side of the pot to create a thicker, more porridge-like consistency, leaving some chunks for texture.

    Около 2 мин

    Совет повара: Don't mash all of it unless you prefer a completely smooth porridge.

  10. 10

    If using, stir in the chopped kale and cook for another 2-3 minutes until wilted.

    Около 2 мин

  11. 11

    Taste and adjust seasoning as needed.

    Около 1 мин

  12. 12

    Serve hot and enjoy.

На порцию

Пищевая ценность

70%Оценка
Калории
573,9kcal
Белок
6,6g
Углеводы
77,7g
Жиры
28,3g
Клетчатка
12,9g
Сахара
9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover yam porridge in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much.