Yam Porridge (Asaro)
Asaro, or Yam Porridge, is a traditional Nigerian dish made with soft yams cooked in a rich, flavorful tomato and pepper sauce. It's a comforting and hearty one-pot meal that's perfect for a satisfying dinner.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч
- Порции
- 4
- Сложность
- Средне
- На порцию
- 574 kcal
Информация об аллергенах: может содержать ракообразные. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 900 gyam, peeled and cut into 1-inch cubes
- 2 шт.red bell pepper, roughly chopped
- 1 шт.scotch bonnet pepper, roughly chopped(необязательно)
- 2 шт.tomato, roughly chopped
- 1 шт.yellow onion, chopped
- 0,5 стаканpalm oil
- 2 стаканvegetable broth
- 1 ч. л.smoked paprika(необязательно)
- 1 ст. л.crayfish powder(необязательно)
- 1 ч. л.salt
- 0,5 ч. л.black pepper
- 2 стаканkale, chopped(необязательно)
Инвентарь
blender · large pot · cutting board · knife
Приготовление
Шаг за шагом
- 1
Blend the red bell pepper, scotch bonnet pepper (if using), and tomatoes in a blender until smooth. Set aside.
Около 5 мин
Совет повара: Add a splash of water if needed to help the blending process.
- 2
Heat the palm oil in a large pot or Dutch oven over medium heat.
Около 2 мин
- 3
Add the chopped yellow onion and sauté until softened and translucent, about 3-5 minutes.
Около 4 мин
- 4
Pour in the blended pepper mixture and cook for 10-15 minutes, stirring occasionally, until the sauce thickens and the oil starts to separate.
Около 12 мин
Совет повара: Cooking the sauce well is key to a rich flavor.
- 5
Stir in the smoked paprika, crayfish powder (if using), salt, and black pepper.
Около 1 мин
- 6
Add the cubed yam to the pot and stir to coat it evenly with the sauce.
Около 2 мин
- 7
Pour in the vegetable broth, ensuring the yam is mostly submerged. Add more broth or water if necessary.
Около 1 мин
- 8
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the yam is very tender and easily mashed with a spoon.
Около 22 мин
Совет повара: Check for tenderness by piercing a yam cube with a fork.
- 9
Gently mash some of the yam cubes against the side of the pot to create a thicker, more porridge-like consistency, leaving some chunks for texture.
Около 2 мин
Совет повара: Don't mash all of it unless you prefer a completely smooth porridge.
- 10
If using, stir in the chopped kale and cook for another 2-3 minutes until wilted.
Около 2 мин
- 11
Taste and adjust seasoning as needed.
Около 1 мин
- 12
Serve hot and enjoy.
На порцию
Пищевая ценность
- Калории
- 573,9kcal
- Белок
- 6,6g
- Углеводы
- 77,7g
- Жиры
- 28,3g
- Клетчатка
- 12,9g
- Сахара
- 9g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover yam porridge in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much.