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Main CourseDinner

Yassa Poulet

Yassa Poulet is a classic Senegalese dish featuring chicken marinated in a tangy lemon and onion mixture. The chicken is then seared and slow-cooked with caramelized onions, creating a rich and flavorful stew. It's often served over rice and makes for a satisfying main course.

Оригинальный рецепт от Forkin

Общее время
3 ч 30 мин
Порции
4
Сложность
Средне
На порцию
656 kcal
Без глютена

Информация об аллергенах: может содержать горчица, арахис и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Yassa Poulet

Подготовка

Ингредиенты

  • 800 gchicken thigh, bone-in, skin-on
  • 4 шт.yellow onion, thinly sliced
  • 3 шт.lemon, juiced
  • 2 ст. л.dijon mustard
  • 4 зубчикgarlic, minced
  • 2 шт.bay leaf
  • 1 шт.scotch bonnet pepper, whole (optional for heat)(необязательно)
  • 3 ст. л.peanut oil
  • 1 стаканchicken broth
  • 0,5 стаканgreen olive, pitted
  • 2 шт.carrot, peeled and sliced
  • 1 ч. л.salt
  • 0,5 ч. л.black pepper, freshly ground

Инвентарь

large bowl · dutch oven · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    In a large bowl, combine the sliced yellow onions, lemon juice, Dijon mustard, minced garlic, bay leaves, salt, and black pepper. If using, add the whole Scotch bonnet pepper.

    Около 5 мин

    Совет повара: Wear gloves when handling Scotch bonnet peppers to avoid skin irritation.

  2. 2

    Add the chicken thighs to the onion mixture, ensuring each piece is well coated. Cover the bowl and refrigerate to marinate for at least 2 hours, or preferably overnight.

    Около 2 ч

    Совет повара: Marinating overnight will yield the most flavorful chicken.

  3. 3

    Remove the chicken from the marinade, reserving the marinade and onions. Pat the chicken dry with paper towels.

    Около 2 мин

    Совет повара: Drying the chicken helps achieve a better sear.

  4. 4

    Heat peanut oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    Около 1 мин

  5. 5

    Sear the chicken thighs, skin-side down first, until golden brown and crispy, about 4-5 minutes per side. Remove the seared chicken from the pot and set aside.

    Около 10 мин

    Совет повара: Do not overcrowd the pot; sear in batches if necessary.

  6. 6

    Reduce the heat to medium. Add the reserved marinated onions and bay leaves to the pot. Cook, stirring occasionally, until the onions are deeply caramelized and translucent, about 15-20 minutes.

    Около 20 мин

    Совет повара: Scrape up any browned bits from the bottom of the pot as the onions cook; these add flavor.

  7. 7

    Pour in the chicken broth and bring to a simmer, stirring to deglaze the pot. Add the green olives and sliced carrots.

    Около 5 мин

  8. 8

    Return the seared chicken thighs to the pot, nestling them into the onion mixture. If using the Scotch bonnet, ensure it's submerged.

    Около 1 мин

  9. 9

    Cover the pot and reduce the heat to low. Simmer for 30-40 minutes, or until the chicken is cooked through and tender.

    Около 40 мин

    Совет повара: The chicken is done when an internal thermometer reads 74°C (165°F).

  10. 10

    Taste and adjust seasoning as needed. Remove the bay leaves and Scotch bonnet pepper before serving.

    Около 1 мин

    Совет повара: If you prefer less heat, remove the Scotch bonnet earlier or don't break it open.

  11. 11

    Serve the Yassa Poulet hot, typically over steamed white rice.

На порцию

Пищевая ценность

72%Оценка
Калории
655,5kcal
Белок
56,3g
Углеводы
27,8g
Жиры
36,5g
Клетчатка
7g
Сахара
10,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Yassa Poulet in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat or in the microwave until warmed through.