Ye'abesha Gomen Be Siga
This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 55 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 543 kcal
Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 500 gbeef chuck, cut into 1-inch cubes
- 960 gcollard greens, stemmed and chopped
- 2 шт.yellow onion, finely chopped
- 4 зубчикgarlic, minced
- 2 ст. л.ginger, grated
- 2 ст. л.berbere spice blend
- 4 ст. л.niter kibbeh
- 1 стаканwater
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
Инвентарь
large pot · dutch oven · cutting board · knife
Приготовление
Шаг за шагом
- 1
Heat the niter kibbeh in a large pot or Dutch oven over medium heat.
Около 1 мин
Совет повара: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.
- 2
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Около 9 мин
Совет повара: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
Около 2 мин
- 4
Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.
Около 1 мин
Совет повара: Toasting the spices helps to release their full aroma and flavor.
- 5
Add the beef chuck to the pot and brown on all sides.
Около 5 мин
Совет повара: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.
- 6
Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.
Около 45 мин
Совет повара: Check occasionally and add a splash more water if the stew becomes too dry.
- 7
Stir in the chopped collard greens, salt, and black pepper.
Около 1 мин
Совет повара: The collard greens will look like a lot at first, but they will cook down significantly.
- 8
Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.
Около 32 мин
- 9
Taste and adjust seasoning as needed.
Около 1 мин
- 10
Serve hot, traditionally with injera.
На порцию
Пищевая ценность
- Калории
- 542,9kcal
- Белок
- 32,7g
- Углеводы
- 25,6g
- Жиры
- 36,8g
- Клетчатка
- 12,9g
- Сахара
- 7g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.