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Ye'abesha Gomen Be Siga

This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.

Оригинальный рецепт от Forkin

Общее время
1 ч 55 мин
Порции
4
Сложность
Средне
На порцию
543 kcal
Без глютена

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Ye'abesha Gomen Be Siga

Подготовка

Ингредиенты

  • 500 gbeef chuck, cut into 1-inch cubes
  • 960 gcollard greens, stemmed and chopped
  • 2 шт.yellow onion, finely chopped
  • 4 зубчикgarlic, minced
  • 2 ст. л.ginger, grated
  • 2 ст. л.berbere spice blend
  • 4 ст. л.niter kibbeh
  • 1 стаканwater
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper

Инвентарь

large pot · dutch oven · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Heat the niter kibbeh in a large pot or Dutch oven over medium heat.

    Около 1 мин

    Совет повара: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.

  2. 2

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    Около 9 мин

    Совет повара: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

    Около 2 мин

  4. 4

    Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.

    Около 1 мин

    Совет повара: Toasting the spices helps to release their full aroma and flavor.

  5. 5

    Add the beef chuck to the pot and brown on all sides.

    Около 5 мин

    Совет повара: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.

  6. 6

    Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.

    Около 45 мин

    Совет повара: Check occasionally and add a splash more water if the stew becomes too dry.

  7. 7

    Stir in the chopped collard greens, salt, and black pepper.

    Около 1 мин

    Совет повара: The collard greens will look like a lot at first, but they will cook down significantly.

  8. 8

    Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.

    Около 32 мин

  9. 9

    Taste and adjust seasoning as needed.

    Около 1 мин

  10. 10

    Serve hot, traditionally with injera.

На порцию

Пищевая ценность

59%Оценка
Калории
542,9kcal
Белок
32,7g
Углеводы
25,6g
Жиры
36,8g
Клетчатка
12,9g
Сахара
7g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.

Разогрев

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.