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Forkin
BreakfastSnack

You Tiao (Chinese Doughnut)

You Tiao are crispy, savory Chinese fried dough sticks, traditionally enjoyed for breakfast with congee or soy milk. This vegan recipe creates a light and airy texture, perfect for dipping.

Оригинальный рецепт от Forkin

Общее время
3 ч 35 мин
Порции
4
Сложность
Средне
На порцию
396 kcal
ВеганскоеВегетарианское

Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.

You Tiao (Chinese Doughnut)

Подготовка

Ингредиенты

Ингредиенты

  • 250 gall-purpose flour
  • 2 ч. л.baking powder
  • 0,5 ч. л.baking soda
  • 1 ч. л.salt
  • 1 ч. л.sugar
  • 150 mlwater, warm

dough

  • 1 ст. л.vegetable oil

frying

  • 500 mlvegetable oil, for deep frying

Инвентарь

tongs · deep pot or wok · chopsticks · paper towels · plastic wrap · large bowl · wire rack

Приготовление

Шаг за шагом

  1. 1

    In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.

    Около 2 мин

  2. 2

    Gradually add the warm water and the vegetable oil (for the dough) to the dry ingredients, mixing until a shaggy dough forms.

    Около 3 мин

  3. 3

    Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.

    Около 7 мин

    Совет повара: Do not over-knead; the dough should be soft.

  4. 4

    Lightly oil a clean bowl, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 3 hours, or preferably overnight in the refrigerator.

    Около 3 ч

    Совет повара: This long rest is crucial for the dough's texture.

  5. 5

    On a lightly floured surface, gently press and stretch the rested dough into a rectangle about 1 cm thick and 10-12 cm wide.

    Около 3 мин

    Совет повара: Avoid using a rolling pin; use your hands to maintain airiness.

  6. 6

    Cut the dough lengthwise into strips about 2 cm wide.

    Около 2 мин

  7. 7

    Take two strips and stack one on top of the other, then gently press down the middle with a chopstick to create an indentation.

    Около 3 мин

    Совет повара: Do not press all the way through; just enough to join them.

  8. 8

    Heat the vegetable oil (for deep frying) in a deep pot or wok to 180°C (350°F).

    Около 5 мин

    Совет повара: Use a thermometer to ensure accurate oil temperature.

  9. 9

    Gently stretch each dough stick slightly before carefully dropping it into the hot oil.

    Совет повара: Work in batches to avoid overcrowding the pot.

  10. 10

    Fry the You Tiao for 1-2 minutes per side, turning occasionally, until they are golden brown and puffed up.

    Около 5 мин

  11. 11

    Remove the fried You Tiao with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  12. 12

    Serve immediately while hot and crispy.

    Совет повара: They are best enjoyed fresh.

На порцию

Пищевая ценность

57%Оценка
Калории
396,3kcal
Белок
6,2g
Углеводы
49,1g
Жиры
19,1g
Клетчатка
1,7g
Сахара
1,2g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

You Tiao are best eaten fresh; they do not store well.