Main Course

Yudofu (Simmered Tofu)

Name: Yudofu (Simmered Tofu)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 порции
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, roughly 10x10 cm piece; 4 стакан water; 2 ст. л. soy sauce gluten-free if needed; 1 ст. л. mirin; 1 ч. л. rice vinegar; 1 шт. scallion thinly sliced (необязательно); 0,5 ч. л. shichimi togarashi (необязательно)

This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.

Оригинальный рецепт от Forkin

Общее время: 25 мин
Порции: 2
Сложность: Легко
На порцию: 185 kcal

Вегетарианское

Информация об аллергенах: может содержать глютен, кунжут и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Подготовка

Ингредиенты

400 gfirm tofu, cut into 2.5 cm cubes

dashi

10 gkombu, wiped clean, roughly 10x10 cm piece
4 стаканwater

dipping sauce

2 ст. л.soy sauce, gluten-free if needed
1 ст. л.mirin
1 ч. л.rice vinegar

garnish

1 шт.scallion, thinly sliced(необязательно)
0,5 ч. л.shichimi togarashi(необязательно)

Инвентарь

pot · cutting board · knife · small bowl

Приготовление

Шаг за шагом

1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
Около 10 мин
Совет повара: Soaking longer creates a more flavorful dashi.
3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
Около 2 мин
4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
Около 5 мин
Совет повара: Boiling kombu can make the dashi bitter.
5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
Около 1 мин
Совет повара: You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
6
Carefully add the tofu cubes to the kombu dashi.
Около 1 мин
7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
Около 7 мин
Совет повара: The goal is to gently warm the tofu, not cook it further.
8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.

На порцию

Пищевая ценность

72%Оценка

Калории: 185kcal
Белок: 17,3g
Углеводы: 9,2g
Жиры: 9,7g
Клетчатка: 1,1g
Сахара: 4,6g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.

Разогрев

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.