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Yum Talay (Thai Seafood Salad)

This vibrant Thai seafood salad combines a medley of cooked seafood with crisp vegetables and fresh herbs, all tossed in a spicy and tangy dressing. It's a refreshing and flavorful dish perfect for a light meal.

Оригинальный рецепт от Forkin

Общее время
35 мин
Порции
4
Сложность
Средне
На порцию
169 kcal
Без глютена

Информация об аллергенах: может содержать сельдерей, ракообразные, рыба, моллюски и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Yum Talay (Thai Seafood Salad)

Подготовка

Ингредиенты

Ингредиенты

  • 250 gshrimp, peeled and deveined
  • 200 gsquid, cleaned, cut into rings
  • 80 gcelery, sliced diagonally
  • 1 шт.tomato, cut into wedges
  • 0,5 шт.red onion, thinly sliced
  • 0,5 шт.cucumber, sliced
  • 0,25 стаканcilantro, roughly chopped
  • 0,25 стаканmint leaves, roughly chopped(необязательно)

dressing

  • 60 mlfish sauce
  • 60 mllime juice, freshly squeezed
  • 2 ст. л.sugar
  • 2 шт.red chili, finely sliced
  • 2 зубчикgarlic, minced

Инвентарь

slotted spoon · pot · large bowl · whisk

Приготовление

Шаг за шагом

  1. 1

    Bring a pot of water to a rolling boil.

    Около 3 мин

  2. 2

    Add the shrimp to the boiling water and cook for 1-2 minutes until they turn pink and opaque.

    Около 2 мин

    Совет повара: Do not overcook the shrimp, or they will become rubbery.

  3. 3

    Remove the shrimp with a slotted spoon and immediately plunge them into an ice bath to stop the cooking process.

    Около 1 мин

  4. 4

    In the same boiling water, add the squid and cook for 1-2 minutes until opaque and tender.

    Около 2 мин

    Совет повара: Squid cooks quickly; overcooking will make it tough.

  5. 5

    Remove the squid and also transfer it to the ice bath.

    Около 1 мин

  6. 6

    Once cooled, drain the shrimp and squid thoroughly and set aside.

  7. 7

    In a large mixing bowl, combine the fish sauce, lime juice, and sugar for the dressing.

    Около 1 мин

  8. 8

    Whisk until the sugar is fully dissolved.

  9. 9

    Add the red chili and garlic to the dressing and stir to combine.

    Совет повара: Adjust chili quantity to your preferred spice level.

  10. 10

    Add the cooked shrimp and squid, celery, tomato, red onion, cucumber, cilantro, and mint leaves to the bowl with the dressing.

    Около 1 мин

  11. 11

    Gently toss all the ingredients until everything is well coated with the dressing.

    Около 1 мин

    Совет повара: Use a light hand to avoid breaking up the seafood or vegetables.

  12. 12

    Taste and adjust the seasoning if needed, adding more fish sauce for saltiness, lime juice for tang, or sugar for sweetness.

  13. 13

    Serve immediately and enjoy this refreshing Thai seafood salad.

На порцию

Пищевая ценность

65%Оценка
Калории
169,4kcal
Белок
25g
Углеводы
15,9g
Жиры
1,1g
Клетчатка
1,6g
Сахара
9,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store any leftover Yum Talay in an airtight container in the refrigerator.

Разогрев

This salad is best enjoyed cold and not suitable for reheating.