Yum Talay (Thai Seafood Salad)
This vibrant Thai seafood salad combines a medley of cooked seafood with crisp vegetables and fresh herbs, all tossed in a spicy and tangy dressing. It's a refreshing and flavorful dish perfect for a light meal.
Оригинальный рецепт от Forkin
- Общее время
- 35 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 169 kcal
Информация об аллергенах: может содержать сельдерей, ракообразные, рыба, моллюски и соя. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 250 gshrimp, peeled and deveined
- 200 gsquid, cleaned, cut into rings
- 80 gcelery, sliced diagonally
- 1 шт.tomato, cut into wedges
- 0,5 шт.red onion, thinly sliced
- 0,5 шт.cucumber, sliced
- 0,25 стаканcilantro, roughly chopped
- 0,25 стаканmint leaves, roughly chopped(необязательно)
dressing
- 60 mlfish sauce
- 60 mllime juice, freshly squeezed
- 2 ст. л.sugar
- 2 шт.red chili, finely sliced
- 2 зубчикgarlic, minced
Инвентарь
slotted spoon · pot · large bowl · whisk
Приготовление
Шаг за шагом
- 1
Bring a pot of water to a rolling boil.
Около 3 мин
- 2
Add the shrimp to the boiling water and cook for 1-2 minutes until they turn pink and opaque.
Около 2 мин
Совет повара: Do not overcook the shrimp, or they will become rubbery.
- 3
Remove the shrimp with a slotted spoon and immediately plunge them into an ice bath to stop the cooking process.
Около 1 мин
- 4
In the same boiling water, add the squid and cook for 1-2 minutes until opaque and tender.
Около 2 мин
Совет повара: Squid cooks quickly; overcooking will make it tough.
- 5
Remove the squid and also transfer it to the ice bath.
Около 1 мин
- 6
Once cooled, drain the shrimp and squid thoroughly and set aside.
- 7
In a large mixing bowl, combine the fish sauce, lime juice, and sugar for the dressing.
Около 1 мин
- 8
Whisk until the sugar is fully dissolved.
- 9
Add the red chili and garlic to the dressing and stir to combine.
Совет повара: Adjust chili quantity to your preferred spice level.
- 10
Add the cooked shrimp and squid, celery, tomato, red onion, cucumber, cilantro, and mint leaves to the bowl with the dressing.
Около 1 мин
- 11
Gently toss all the ingredients until everything is well coated with the dressing.
Около 1 мин
Совет повара: Use a light hand to avoid breaking up the seafood or vegetables.
- 12
Taste and adjust the seasoning if needed, adding more fish sauce for saltiness, lime juice for tang, or sugar for sweetness.
- 13
Serve immediately and enjoy this refreshing Thai seafood salad.
На порцию
Пищевая ценность
- Калории
- 169,4kcal
- Белок
- 25g
- Углеводы
- 15,9g
- Жиры
- 1,1g
- Клетчатка
- 1,6g
- Сахара
- 9,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store any leftover Yum Talay in an airtight container in the refrigerator.
This salad is best enjoyed cold and not suitable for reheating.