Zarzuela de Mariscos
Zarzuela de Mariscos is a vibrant Spanish seafood stew, rich with a variety of shellfish and fish in a flavorful tomato and pepper-based sauce. It's a celebratory dish, perfect for sharing, offering a taste of the Mediterranean coast.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 10 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 499 kcal
Информация об аллергенах: может содержать ракообразные, рыба, моллюски и сульфиты. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 30 mlolive oil
- 1 шт.yellow onion, finely chopped
- 3 зубчикgarlic, minced
- 1 шт.red bell pepper, diced
- 1 шт.green bell pepper, diced
- 400 gcrushed tomatoes
- 120 mldry white wine
- 500 mlfish broth
- 0,5 ч. л.saffron threads, steeped in 2 tbsp hot water
- 1 ч. л.smoked paprika
- 1 ч. л.salt
- 0,5 ч. л.black pepper, freshly ground
- 200 gcod fillet, cut into 2-inch pieces
- 250 gshrimp, peeled and deveined
- 500 gmussels, scrubbed and debearded
- 500 gclams, scrubbed
- 200 gcalamari, cleaned, cut into rings
garnish
- 0,25 стаканfresh parsley, chopped
- 4 шт.lemon wedges
Инвентарь
large pot · knife · cutting board
Приготовление
Шаг за шагом
- 1
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Около 1 мин
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Около 7 мин
- 3
Stir in the garlic, red bell pepper, and green bell pepper; cook for another 5 minutes until vegetables begin to soften.
Около 5 мин
- 4
Pour in the dry white wine and let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pot.
Около 3 мин
Совет повара: This deglazing step adds a lot of flavor to the sauce.
- 5
Add the crushed tomatoes, fish broth, steeped saffron threads, smoked paprika, salt, and black pepper. Bring the mixture to a gentle simmer.
Около 5 мин
- 6
Reduce the heat to low, cover, and let the sauce simmer for 15 minutes to allow the flavors to meld.
Около 15 мин
- 7
Gently add the cod fillet pieces into the simmering sauce. Cook for 5 minutes.
Около 5 мин
Совет повара: Be careful not to break up the fish pieces.
- 8
Add the shrimp, mussels, clams, and calamari to the pot. Cover and cook for another 5-7 minutes, or until the shrimp are pink and opaque and the mussels and clams have opened.
Около 7 мин
Совет повара: Discard any shellfish that do not open.
- 9
Taste and adjust seasoning as needed.
- 10
Ladle the Zarzuela de Mariscos into shallow bowls. Garnish with fresh parsley and serve immediately with lemon wedges.
На порцию
Пищевая ценность
- Калории
- 498,7kcal
- Белок
- 66,9g
- Углеводы
- 26,7g
- Жиры
- 12,6g
- Клетчатка
- 3,9g
- Сахара
- 8,4g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Zarzuela de Mariscos in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.