Zeytinyağlı Enginar (Artichokes in Olive Oil)
Zeytinyağlı Enginar is a traditional Turkish dish featuring fresh artichoke hearts braised in olive oil with tender vegetables. This light and flavorful vegan appetizer or side dish is typically served cold. The subtle sweetness of carrots and peas complements the earthy artichokes.
Оригинальный рецепт от Forkin
- Общее время
- 2 ч 55 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 220 kcal
Подготовка
Ингредиенты
Ингредиенты
- 4 шт.artichoke heart, fresh or frozen, trimmed
- 1 шт.lemon, juiced
- 0,25 стаканolive oil
- 1 шт.yellow onion, finely chopped
- 2 шт.carrot, peeled and diced
- 0,5 стаканgreen pea, fresh or frozen
- 1 ч. л.granulated sugar
- 0,5 ч. л.salt
- 0,75 стаканwater
garnish
- 2 ст. л.dill, fresh, chopped(необязательно)
Инвентарь
wide pot · spoon · cutting board · knife
Приготовление
Шаг за шагом
- 1
If using fresh artichokes, trim them by removing tough outer leaves, cutting off the top third, and scooping out the fuzzy choke. Submerge trimmed artichokes in a bowl of cold water with half of the lemon juice to prevent browning.
Около 10 мин
Совет повара: Wear gloves when trimming fresh artichokes to avoid staining hands.
- 2
Heat the olive oil in a wide, shallow pot or deep skillet over medium heat.
Около 1 мин
- 3
Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.
Около 7 мин
- 4
Stir in the diced carrots and green peas, cooking for another 2-3 minutes.
Около 3 мин
- 5
Drain the artichoke hearts and place them cut-side up among the vegetables in the pot.
Около 1 мин
- 6
Pour in the remaining lemon juice, granulated sugar, salt, and water.
Около 1 мин
- 7
Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the artichokes are tender when pierced with a fork.
Около 30 мин
Совет повара: Cooking time may vary slightly depending on the size and freshness of the artichokes.
- 8
Remove the pot from the heat and let the dish cool completely to room temperature with the lid on.
Около 1 ч
Совет повара: Allowing it to cool slowly helps the flavors meld.
- 9
Transfer the cooled Zeytinyağlı Enginar to a serving dish, cover, and chill in the refrigerator for at least 1 hour, or preferably longer, before serving.
Около 1 ч
Совет повара: This dish is best served cold, allowing the olive oil to solidify slightly and enhance the texture.
- 10
Garnish with fresh chopped dill just before serving, if desired.
Около 1 мин
На порцию
Пищевая ценность
- Калории
- 220,3kcal
- Белок
- 4,9g
- Углеводы
- 22,9g
- Жиры
- 14g
- Клетчатка
- 8,5g
- Сахара
- 8,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Zeytinyağlı Enginar in an airtight container in the refrigerator.