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Zucchini Lasagna

This keto-friendly lasagna uses thinly sliced zucchini instead of pasta sheets, creating a delicious and satisfying layered dish. It's packed with a rich meat sauce and creamy cheese, offering all the classic flavors without the carbs.

Оригинальный рецепт от Forkin

Общее время
1 ч 25 мин
Порции
4
Сложность
Средне
На порцию
718 kcal
Без глютена

Информация об аллергенах: может содержать яйца и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Zucchini Lasagna

Подготовка

Ингредиенты

Ингредиенты

  • 450 gground beef, lean
  • 0,5 шт.yellow onion, finely chopped
  • 2 зубчикgarlic, minced
  • 400 gcanned crushed tomatoes
  • 2 ст. л.tomato paste
  • 1 ч. л.dried oregano
  • 1 ч. л.dried basil
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground
  • 3 шт.zucchini, medium, thinly sliced lengthwise
  • 250 gricotta cheese, full-fat
  • 1 шт.egg, large
  • 0,5 стаканparmesan cheese, grated
  • 2 стаканmozzarella cheese, shredded, full-fat

garnish

  • 2 ст. л.fresh parsley, chopped

Инвентарь

9x13 inch baking dish · large skillet · paper towels · mixing bowls · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 190°C (375°F).

    Около 5 мин

  2. 2

    In a large skillet over medium-high heat, brown the ground beef, breaking it apart with a spoon.

    Около 7 мин

    Совет повара: Drain any excess fat once the beef is fully browned.

  3. 3

    Add the chopped yellow onion and minced garlic to the skillet with the beef and cook until softened, about 5 minutes.

    Около 5 мин

  4. 4

    Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper.

    Около 1 мин

  5. 5

    Bring the sauce to a simmer, then reduce the heat to low and let it cook for 15-20 minutes, allowing the flavors to meld.

    Около 20 мин

    Совет повара: Stir occasionally to prevent sticking.

  6. 6

    While the sauce simmers, prepare the zucchini by laying the slices on paper towels and sprinkling lightly with salt to draw out excess moisture.

    Около 5 мин

    Совет повара: This step is crucial to prevent a watery lasagna.

  7. 7

    After 5 minutes, gently blot the zucchini slices dry with more paper towels.

    Около 1 мин

  8. 8

    In a medium bowl, combine the ricotta cheese, egg, and half of the grated parmesan cheese.

    Около 2 мин

  9. 9

    To assemble the lasagna, spread a thin layer of meat sauce on the bottom of a 9x13 inch baking dish.

    Около 1 мин

  10. 10

    Arrange a single layer of zucchini slices over the sauce, slightly overlapping.

    Около 2 мин

  11. 11

    Spread half of the ricotta mixture evenly over the zucchini.

    Около 1 мин

  12. 12

    Top the ricotta with a layer of meat sauce, then sprinkle with half of the shredded mozzarella cheese.

    Около 1 мин

  13. 13

    Repeat the layers: zucchini, remaining ricotta, meat sauce, and remaining mozzarella.

    Около 2 мин

  14. 14

    Finish with a layer of zucchini, the remaining meat sauce, and the rest of the grated parmesan cheese.

    Около 1 мин

  15. 15

    Cover the baking dish loosely with aluminum foil and bake for 30 minutes.

    Около 30 мин

  16. 16

    Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and lightly golden.

    Около 15 мин

    Совет повара: Watch carefully to prevent the cheese from burning.

  17. 17

    Let the lasagna rest for 10 minutes before slicing and serving.

    Около 10 мин

    Совет повара: This helps the layers set and prevents it from falling apart.

  18. 18

    Garnish with fresh parsley before serving.

На порцию

Пищевая ценность

52%Оценка
Калории
718,4kcal
Белок
47,9g
Углеводы
19g
Жиры
50,2g
Клетчатка
3,9g
Сахара
10,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover zucchini lasagna in an airtight container in the refrigerator.

Разогрев

Reheat individual portions in the microwave or a preheated oven until warmed through.