Zucchini Lasagna
This keto-friendly lasagna uses thinly sliced zucchini instead of pasta sheets, creating a delicious and satisfying layered dish. It's packed with a rich meat sauce and creamy cheese, offering all the classic flavors without the carbs.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 25 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 718 kcal
Информация об аллергенах: может содержать яйца и молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 450 gground beef, lean
- 0,5 шт.yellow onion, finely chopped
- 2 зубчикgarlic, minced
- 400 gcanned crushed tomatoes
- 2 ст. л.tomato paste
- 1 ч. л.dried oregano
- 1 ч. л.dried basil
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper, freshly ground
- 3 шт.zucchini, medium, thinly sliced lengthwise
- 250 gricotta cheese, full-fat
- 1 шт.egg, large
- 0,5 стаканparmesan cheese, grated
- 2 стаканmozzarella cheese, shredded, full-fat
garnish
- 2 ст. л.fresh parsley, chopped
Инвентарь
9x13 inch baking dish · large skillet · paper towels · mixing bowls · cutting board · knife
Приготовление
Шаг за шагом
- 1
Preheat your oven to 190°C (375°F).
Около 5 мин
- 2
In a large skillet over medium-high heat, brown the ground beef, breaking it apart with a spoon.
Около 7 мин
Совет повара: Drain any excess fat once the beef is fully browned.
- 3
Add the chopped yellow onion and minced garlic to the skillet with the beef and cook until softened, about 5 minutes.
Около 5 мин
- 4
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper.
Около 1 мин
- 5
Bring the sauce to a simmer, then reduce the heat to low and let it cook for 15-20 minutes, allowing the flavors to meld.
Около 20 мин
Совет повара: Stir occasionally to prevent sticking.
- 6
While the sauce simmers, prepare the zucchini by laying the slices on paper towels and sprinkling lightly with salt to draw out excess moisture.
Около 5 мин
Совет повара: This step is crucial to prevent a watery lasagna.
- 7
After 5 minutes, gently blot the zucchini slices dry with more paper towels.
Около 1 мин
- 8
In a medium bowl, combine the ricotta cheese, egg, and half of the grated parmesan cheese.
Около 2 мин
- 9
To assemble the lasagna, spread a thin layer of meat sauce on the bottom of a 9x13 inch baking dish.
Около 1 мин
- 10
Arrange a single layer of zucchini slices over the sauce, slightly overlapping.
Около 2 мин
- 11
Spread half of the ricotta mixture evenly over the zucchini.
Около 1 мин
- 12
Top the ricotta with a layer of meat sauce, then sprinkle with half of the shredded mozzarella cheese.
Около 1 мин
- 13
Repeat the layers: zucchini, remaining ricotta, meat sauce, and remaining mozzarella.
Около 2 мин
- 14
Finish with a layer of zucchini, the remaining meat sauce, and the rest of the grated parmesan cheese.
Около 1 мин
- 15
Cover the baking dish loosely with aluminum foil and bake for 30 minutes.
Около 30 мин
- 16
Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and lightly golden.
Около 15 мин
Совет повара: Watch carefully to prevent the cheese from burning.
- 17
Let the lasagna rest for 10 minutes before slicing and serving.
Около 10 мин
Совет повара: This helps the layers set and prevents it from falling apart.
- 18
Garnish with fresh parsley before serving.
На порцию
Пищевая ценность
- Калории
- 718,4kcal
- Белок
- 47,9g
- Углеводы
- 19g
- Жиры
- 50,2g
- Клетчатка
- 3,9g
- Сахара
- 10,8g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover zucchini lasagna in an airtight container in the refrigerator.
Reheat individual portions in the microwave or a preheated oven until warmed through.