Main CourseSoup

Aash-e Anar (Pomegranate Soup)

Name: Aash-e Anar (Pomegranate Soup)
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcie
Cuisine: persian
Ingredients: 250 g ground beef lean; 0,5 ks yellow onion grated; 1 lyžica all-purpose flour; 0,5 lyžička salt; 0,25 lyžička black pepper; 1 ks yellow onion finely chopped; 2 lyžica olive oil; 1 lyžička turmeric; 0,5 šálka split peas rinsed; 4 šálka pomegranate juice unsweetened; 2 šálka water; 0,5 šálka fresh mint chopped; 0,5 šálka fresh cilantro chopped; 0,5 šálka fresh parsley chopped; 0,25 šálka rice rinsed; 2 lyžica pomegranate molasses; 1 lyžička sugar (voliteľné); 0,25 šálka pomegranate seeds (voliteľné)

This vibrant Persian pomegranate soup is a delightful balance of sweet and sour flavors, featuring tender meatballs, split peas, and fresh herbs. It's a comforting and hearty dish, perfect for a cool evening.

Originálny recept od Forkin

Celkový čas: 1 h 30 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 522 kcal

Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

meatballs

250 gground beef, lean
0,5 ksyellow onion, grated
1 lyžicaall-purpose flour
0,5 lyžičkasalt
0,25 lyžičkablack pepper

soup base

1 ksyellow onion, finely chopped
2 lyžicaolive oil
1 lyžičkaturmeric
0,5 šálkasplit peas, rinsed

soup liquid

4 šálkapomegranate juice, unsweetened
2 šálkawater

herbs

0,5 šálkafresh mint, chopped
0,5 šálkafresh cilantro, chopped
0,5 šálkafresh parsley, chopped

thickener

0,25 šálkarice, rinsed

seasoning

2 lyžicapomegranate molasses
1 lyžičkasugar(voliteľné)

garnish

0,25 šálkapomegranate seeds(voliteľné)

Vybavenie

grater · large pot · mixing bowl · dutch oven

Postup

Krok za krokom

1
In a medium bowl, combine the ground beef, grated onion, flour, salt, and black pepper for the meatballs.
Približne 5 min
Poznámka kuchára: Ensure the grated onion is squeezed of excess liquid before adding to the meat mixture.
2
Mix well until just combined, then form into small, marble-sized meatballs and set aside.
Približne 10 min
Poznámka kuchára: Wet your hands slightly to prevent the meat mixture from sticking.
3
Heat olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
4
Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes.
Približne 7 min
5
Stir in the turmeric and cook for another minute until fragrant.
Približne 1 min
6
Add the rinsed split peas to the pot and stir to combine.
Približne 1 min
7
Pour in the pomegranate juice and water, then bring the mixture to a boil.
Približne 5 min
8
Reduce the heat to low, cover the pot, and simmer for 20 minutes to allow the split peas to partially cook.
Približne 20 min
9
Gently add the prepared meatballs to the simmering soup.
Približne 2 min
Poznámka kuchára: Add them one by one to prevent them from sticking together.
10
Stir in the chopped fresh mint, cilantro, parsley, and rinsed rice.
Približne 1 min
11
Continue to simmer, uncovered, for another 20-25 minutes, or until the meatballs are cooked through, the split peas are tender, and the rice is soft.
Približne 25 min
Poznámka kuchára: Stir occasionally to prevent the rice from sticking to the bottom of the pot.
12
Stir in the pomegranate molasses. Taste and adjust seasoning with additional salt, pepper, or optional sugar to balance the flavors.
Približne 2 min
Poznámka kuchára: The amount of sugar needed will depend on the sweetness of your pomegranate juice and personal preference.
13
Ladle the hot soup into bowls and garnish with fresh pomegranate seeds, if desired.

Na porciu

Výživové údaje

57%Skóre

Kalórie: 521,8kcal
Bielkoviny: 19g
Sacharidy: 67g
Tuky: 20,5g
Vláknina: 5,7g
Cukry: 42,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Aash-e Anar in an airtight container in the refrigerator.

Ohrievanie

Gently reheat on the stovetop over low heat, adding a splash of water or pomegranate juice if the soup has thickened too much.