Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Originálny recept od Forkin
- Celkový čas
- 25 min
- Porcie
- 2
- Náročnosť
- Ľahká
- Na porciu
- 612 kcal
Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
Suroviny
- 200 gspaghetti
- 4 strúčikgarlic, thinly sliced
- 60 mlolive oil
- 0,5 lyžičkared pepper flakes
- 1 štipkasalt
- 1 štipkablack pepper
garnish
- 2 lyžicafresh parsley, chopped
Vybavenie
large skillet · large pot · colander
Postup
Krok za krokom
- 1
Bring a large pot of heavily salted water to a rolling boil.
Približne 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Približne 8 min
Poznámka kuchára: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Približne 1 min
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Približne 3 min
Poznámka kuchára: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Približne 1 min
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Približne 1 min
Poznámka kuchára: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Približne 1 min
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
Na porciu
Výživové údaje
- Kalórie
- 611,9kcal
- Bielkoviny
- 13g
- Sacharidy
- 75,7g
- Tuky
- 29,3g
- Vláknina
- 3,7g
- Cukry
- 3,2g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.