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Forkin
Main CourseDinner

Aglio e Olio (Garlic and Oil Pasta)

This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.

Originálny recept od Forkin

Celkový čas
25 min
Porcie
2
Náročnosť
Ľahká
Na porciu
612 kcal
VegánskeVegetariánske

Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.

Aglio e Olio (Garlic and Oil Pasta)

Príprava

Suroviny

Suroviny

  • 200 gspaghetti
  • 4 strúčikgarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 lyžičkared pepper flakes
  • 1 štipkasalt
  • 1 štipkablack pepper

garnish

  • 2 lyžicafresh parsley, chopped

Vybavenie

large skillet · large pot · colander

Postup

Krok za krokom

  1. 1

    Bring a large pot of heavily salted water to a rolling boil.

    Približne 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Približne 8 min

    Poznámka kuchára: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Približne 1 min

  4. 4

    Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.

    Približne 3 min

    Poznámka kuchára: Be careful not to burn the garlic, as it will turn bitter.

  5. 5

    Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.

    Približne 1 min

  6. 6

    Add about half of the reserved pasta water to the skillet and toss everything together vigorously.

    Približne 1 min

    Poznámka kuchára: The starch in the pasta water helps create a silky sauce.

  7. 7

    Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.

    Približne 1 min

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

Na porciu

Výživové údaje

67%Skóre
Kalórie
611,9kcal
Bielkoviny
13g
Sacharidy
75,7g
Tuky
29,3g
Vláknina
3,7g
Cukry
3,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store any leftover Aglio e Olio in an airtight container in the refrigerator.

Ohrievanie

Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.