LunchDinnerSnack

Air-Fryer Tofu Bites

Name: Air-Fryer Tofu Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porcie
Cuisine: american
Ingredients: 396 g extra-firm tofu pressed and cubed; 2 lyžica soy sauce gluten-free if needed; 1 lyžica maple syrup; 1 lyžica rice vinegar; 0,5 lyžička garlic powder; 1 lyžica cornstarch; 1 lyžička sesame seeds for garnish (voliteľné)

These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.

Originálny recept od Forkin

Celkový čas: 35 min
Porcie: 2
Náročnosť: Ľahká
Na porciu: 214 kcal

Vegetariánske

Informácie o alergénoch: môže obsahovať lepok, sezam a sója. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

396 gextra-firm tofu, pressed and cubed

marinade

2 lyžicasoy sauce, gluten-free if needed
1 lyžicamaple syrup
1 lyžicarice vinegar
0,5 lyžičkagarlic powder

coating

1 lyžicacornstarch

garnish

1 lyžičkasesame seeds, for garnish(voliteľné)

Vybavenie

air fryer · whisk · mixing bowl

Postup

Krok za krokom

1
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Približne 15 min
Poznámka kuchára: Pressing the tofu is crucial for achieving a crispy texture.
2
In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, and garlic powder to create the marinade.
Približne 1 min
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated.
4
Sprinkle the cornstarch over the marinated tofu and gently toss until each piece is lightly coated.
Približne 1 min
Poznámka kuchára: The cornstarch helps create a crispy exterior.
5
Preheat your air fryer to 200°C (400°F).
Približne 3 min
6
Arrange the tofu cubes in a single layer in the air fryer basket, making sure not to overcrowd it.
Približne 1 min
Poznámka kuchára: Cook in batches if necessary for optimal crispiness.
7
Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
Približne 20 min
Poznámka kuchára: Cooking time may vary slightly depending on your air fryer model.
8
Remove the air-fried tofu bites from the basket and garnish with sesame seeds, if desired.

Na porciu

Výživové údaje

70%Skóre

Kalórie: 214,3kcal
Bielkoviny: 17,3g
Sacharidy: 16,2g
Tuky: 10,3g
Vláknina: 1,1g
Cukry: 7,5g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover air-fried tofu bites in an airtight container in the refrigerator.

Ohrievanie

Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until warmed through and crispy again.