DinnerMain Course

Aloo Gobi

Name: Aloo Gobi
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porcie
Cuisine: indian
Ingredients: 500 g cauliflower cut into florets; 300 g potato peeled and diced into 1-inch cubes; 2 lyžica ghee (voliteľné); 2 lyžica vegetable oil; 0,5 lyžička mustard seed; 0,5 lyžička cumin seed; 1 ks yellow onion finely chopped; 1 lyžica ginger grated; 2 strúčik garlic minced; 0,5 lyžička turmeric powder; 1 lyžička coriander powder; 0,5 lyžička cumin powder; 0,5 lyžička garam masala; 1 ks tomato diced; 0,25 šálka water; 0,75 lyžička salt; 2 lyžica cilantro fresh, chopped

A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.

Originálny recept od Forkin

Celkový čas: 50 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 250 kcal

VegetariánskeBez lepku

Informácie o alergénoch: môže obsahovať mlieko a horčica. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

500 gcauliflower, cut into florets
300 gpotato, peeled and diced into 1-inch cubes
2 lyžicaghee(voliteľné)
2 lyžicavegetable oil
0,5 lyžičkamustard seed
0,5 lyžičkacumin seed
1 ksyellow onion, finely chopped
1 lyžicaginger, grated
2 strúčikgarlic, minced
0,5 lyžičkaturmeric powder
1 lyžičkacoriander powder
0,5 lyžičkacumin powder
0,5 lyžičkagaram masala
1 kstomato, diced
0,25 šálkawater
0,75 lyžičkasalt

garnish

2 lyžicacilantro, fresh, chopped

Vybavenie

large pan · measuring cups · knife · cutting board · measuring spoons

Postup

Krok za krokom

1
Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.
Približne 1 min
Poznámka kuchára: Ensure the pan is hot enough before adding spices to prevent them from burning.
2
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Približne 1 min
3
Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.
Približne 7 min
Poznámka kuchára: Stir occasionally to ensure even cooking and prevent burning.
4
Add the grated ginger and minced garlic, cooking for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
5
Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.
Približne 1 min
Poznámka kuchára: Keep stirring to prevent the spices from sticking to the bottom of the pan.
6
Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.
Približne 4 min
7
Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.
Približne 2 min
8
Pour in the water and add the salt.
9
Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
Približne 20 min
Poznámka kuchára: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.
10
Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.
Približne 3 min
11
Garnish with fresh chopped cilantro before serving.

Na porciu

Výživové údaje

74%Skóre

Kalórie: 250,2kcal
Bielkoviny: 5,2g
Sacharidy: 25,9g
Tuky: 15,1g
Vláknina: 6g
Cukry: 5,6g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Aloo Gobi in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.