American Goulash
A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.
Originálny recept od Forkin
- Celkový čas
- 55 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 639 kcal
Informácie o alergénoch: môže obsahovať lepok. Ak máte alergiu, vždy skontrolujte obaly surovín.
Príprava
Suroviny
- 1 lyžicavegetable oil
- 1 ksyellow onion, chopped
- 2 strúčikgarlic, minced
- 450 gground beef
- 1 lyžicachili powder
- 1 lyžičkasalt
- 0,5 lyžičkablack pepper, freshly ground
- 950 mltomato juice
- 200 gspaghetti, broken in half
- 250 gkidney bean, from a can, rinsed and drained
- 150 gsweet corn, from a can, drained
Vybavenie
large pot · spoon · cutting board · knife
Postup
Krok za krokom
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Približne 1 min
- 2
Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.
Približne 5 min
- 3
Stir in the minced garlic and cook for 1 minute more until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.
Približne 8 min
- 5
Carefully drain off any excess fat from the pot.
Približne 1 min
- 6
Return the pot to the heat and stir in the chili powder, salt, and black pepper.
Približne 1 min
- 7
Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.
Približne 2 min
Poznámka kuchára: Breaking the spaghetti helps it fit into the pot and cook more evenly.
- 8
Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.
Približne 1 min
- 9
Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.
Približne 3 min
- 10
Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.
Približne 25 min
Poznámka kuchára: The goulash is ready when the pasta is tender and has absorbed most of the liquid.
- 11
Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.
Približne 5 min
Poznámka kuchára: Resting allows the sauce to thicken slightly.
Na porciu
Výživové údaje
- Kalórie
- 639,4kcal
- Bielkoviny
- 33,9g
- Sacharidy
- 65,3g
- Tuky
- 28,1g
- Vláknina
- 10,1g
- Cukry
- 10,5g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over low heat or in the microwave until warmed through.